Food
16 Oct
Male fertility is a topic of great importance when it comes to family planning and reproductive health. Many factors can influence sperm health and production, and diet plays a significant role in this regard. In this article, we will explore the foods and drinks that can potentially boost men's sperm cells and increase their chances…
8 Oct
In the heart of Nigeria's Eastern region, where vibrant cultures and rich traditions collide, a beloved dish reigns supreme – Abacha. This beloved dish embodies the heart and soul of Igbo culture, and its preparation is an art form passed down through generations. Abacha, often referred to as African salad, is more than just a…
7 Oct
Prepare your taste buds as The Mix Plaza, a brand-new food court, has opened its doors at the prestigious address of 32, Joel Ogunnaike Street, Ikeja GRA. The Mix Plaza introduces an exquisite lineup of international Quick Service Restaurant (QSR) brands, each promising to redefine dining experiences in this vibrant neighborhood. The Mix Plaza boasts…
1 Oct 2023
As we celebrate Nigeria's Independence Day, there's no better way to honour the rich tapestry of our country's culture than by indulging in a meal that encapsulates the essence of one of its diverse ethnic groups. Nsukka, a town nestled in the enchanting hills of Enugu State, offers a culinary treasure known as 'Arayara Oka',…
24 Sep 2023
Northern Nigerian cuisine is a treasure trove of unique and flavourful dishes that often remain undiscovered by the wider world. While some dishes such as Jollof rice and Suya are well-known, there are countless others that are equally delicious, but lesser-known. In this culinary exploration, we'll introduce you to two unpopular, but incredibly tasty northern…
17 Sep 2023
Let us face it; buying fresh produce can put a dent in your wallet, especially, if you are guilty of forgetting about that bag of lettuce hidden deep in your fridge. Haven’t we all been there? You start the week with a plan to incorporate greens into your daily meals, but as days pass, that…
10 Sep 2023
Indulge in the rich and vibrant flavours of South Africa with our tantalising recipe for Skopo. This beloved South African dish is a true culinary masterpiece that celebrates the art of grilling and seasoning to perfection. Skopo, or grilled sheep's head, is a dish deeply rooted in South African tradition, known for its irresistible smoky…
3 Sep 2023
Remember that sound from Craig David, "Feels like Insomnia, ah-ah-ah"? Well, this is not a case of feeling in love and losing sleep but about actually losing sleep. Insomnia is a common sleep disorder that can have a significant impact on an individual's overall well-being and quality of life. It can be treated in a…
31 Aug 2023
Living with diabetes doesn't mean sacrificing the joy of indulging in scrumptious meals. As a diabetic patient, it's essential to maintain a balanced diet that helps regulate blood sugar levels while still savouring the flavours you love. Nigerian cuisine, renowned for its rich and vibrant taste, offers a range of options that can be both…
20 Aug 2023
As the summer sun blazes across the sky, there's no better way to cool down and quench your thirst than with a delicious and nutritious African smoothie. Bursting with vibrant flavours and packed with vitamins, these smoothies are a delightful way to experience the diverse and rich culinary heritage of the African continent. Here are…
13 Aug 2023
Once you try this Indian chicken dish, you will surely be warming up for more. Despite its simple preparation, the dish comes with a lot of amazing flavours that explode in your mouth. Ingredients • 2 ½ lb. boneless and skinless chicken breasts, cut into 1 ½ -inch pieces 1 can of tomato puree •…
10 Aug 2023
Edikang Ikong soup is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria) Ingredients • 350g beef or smoked turkey pre-cooked • 300g cow feet precooked • 350g stockfish precooked • A piece African style dried…