Features
29 Oct
Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…
25 Oct
China's science fiction genre has come full circle, from near-banishment to being embraced both by the government and the public. This transformation was exemplified by the recent hosting of Worldcon, the world's most prominent science fiction gathering, in China for the first time. The event took place in the newly opened Chengdu Science Fiction Museum,…
25 Oct
Njideka Akunyili Crosby's art is a quiet revelation that beckons you to savor its intricate details and compelling narratives. In an age of eye-catching Instagram-ready artwork, her creations require a different kind of engagement - one that rewards patience and thoughtful observation. Akunyili Crosby's pieces, predominantly on paper with a matte finish, employ Robert Rauschenberg's…
23 Oct
From low-quality computer-written books flooding the market to potential copyright violations, publishing is the latest industry to feel the threat from rapid developments in artificial intelligence.
22 Oct
Do you ever wonder how your ‘toxic’ ex found love? Or how the troublesome woman living in your neighbourhood managed to marry a gentle spouse? This article is not about who is toxic and who isn’t, who should find love and who shouldn’t. It is about an aspect of relationships that isn’t talked about enough;…
21 Oct
In a world dominated by legendary superheroes like Superman, Batman, and Spider-Man, a quiet revolution is developing in the bustling streets of Enugu, Nigeria. Here, a new generation of creators, led by the visionary Kingsley Ezeh, is rewriting the rules of the comic book universe, painting tales where everyday individuals become the protagonists of extraordinary stories.
16 Oct
The Why Ever wondered why misunderstandings are inevitable in all relationships? As you spend more time with another individual, regardless of the age difference, level of intellect, or how articulate you both are, there must be misunderstandings. It is so unavoidable that it has become a prerequisite to growth in relationships, not like the misunderstandings…
8 Oct
Anger is an emotion as old as humanity itself. It can be a potent force, propelling us to address injustice and confront challenges. However, when left unchecked, anger can also be a destructive force, causing harm to ourselves and those around us. In our fast-paced world, where emotional expression is often stigmatised, misunderstood or even…
8 Oct
In the grand tapestry of life, friendships are the vibrant threads that add colour, warmth, and depth to our existence. Good friends are like precious gems, offering support, laughter, and a sense of belonging. But how do we navigate the vast sea of acquaintances to find those special individuals who resonate with our hearts and…
8 Oct
Are you frequently overwhelmed by intense and debilitating feelings of fear and anxiety? Do these episodes strike suddenly and seemingly without any apparent reason, leaving you wondering if something more serious might be at play? If you've been grappling with these distressing experiences, you may find yourself asking a crucial question: "Do I have panic…
1 Oct 2023
From a young age, men are exposed to a multitude of expectations that shape the course of their lives. These expectations are woven into the fabric of family traditions, cultural norms, and societal constructs of masculinity. This article delves deep into the intricate web of these expectations, exploring how they mould men's psyches, influence their…
24 Sep 2023
It is no news that social media directly affects our state of mind. Vinton Cerf and Robert Khan who are credited with inventing the Internet probably never considered the psychological impact of their invention. Martin Cooper, who developed the first hand-held phone, also played a part in this by making phones portable, so that we…