Friday, 29th March 2024
To guardian.ng
Search

Features

29 Oct
Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…
25 Oct
China's science fiction genre has come full circle, from near-banishment to being embraced both by the government and the public. This transformation was exemplified by the recent hosting of Worldcon, the world's most prominent science fiction gathering, in China for the first time. The event took place in the newly opened Chengdu Science Fiction Museum,…
25 Oct
Njideka Akunyili Crosby's art is a quiet revelation that beckons you to savor its intricate details and compelling narratives. In an age of eye-catching Instagram-ready artwork, her creations require a different kind of engagement - one that rewards patience and thoughtful observation. Akunyili Crosby's pieces, predominantly on paper with a matte finish, employ Robert Rauschenberg's…
23 Oct
From low-quality computer-written books flooding the market to potential copyright violations, publishing is the latest industry to feel the threat from rapid developments in artificial intelligence.
22 Oct
Do you ever wonder how your ‘toxic’ ex found love? Or how the troublesome woman living in your neighbourhood managed to marry a gentle spouse? This article is not about who is toxic and who isn’t, who should find love and who shouldn’t. It is about an aspect of relationships that isn’t talked about enough;…
21 Oct
In a world dominated by legendary superheroes like Superman, Batman, and Spider-Man, a quiet revolution is developing in the bustling streets of Enugu, Nigeria. Here, a new generation of creators, led by the visionary Kingsley Ezeh, is rewriting the rules of the comic book universe, painting tales where everyday individuals become the protagonists of extraordinary stories.
16 Oct
The Why Ever wondered why misunderstandings are inevitable in all relationships? As you spend more time with another individual, regardless of the age difference, level of intellect, or how articulate you both are, there must be misunderstandings. It is so unavoidable that it has become a prerequisite to growth in relationships, not like the misunderstandings…
8 Oct
Anger is an emotion as old as humanity itself. It can be a potent force, propelling us to address injustice and confront challenges. However, when left unchecked, anger can also be a destructive force, causing harm to ourselves and those around us. In our fast-paced world, where emotional expression is often stigmatised, misunderstood or even…
8 Oct
In the grand tapestry of life, friendships are the vibrant threads that add colour, warmth, and depth to our existence. Good friends are like precious gems, offering support, laughter, and a sense of belonging. But how do we navigate the vast sea of acquaintances to find those special individuals who resonate with our hearts and…
8 Oct
Are you frequently overwhelmed by intense and debilitating feelings of fear and anxiety? Do these episodes strike suddenly and seemingly without any apparent reason, leaving you wondering if something more serious might be at play? If you've been grappling with these distressing experiences, you may find yourself asking a crucial question: "Do I have panic…
1 Oct 2023
From a young age, men are exposed to a multitude of expectations that shape the course of their lives. These expectations are woven into the fabric of family traditions, cultural norms, and societal constructs of masculinity. This article delves deep into the intricate web of these expectations, exploring how they mould men's psyches, influence their…
24 Sep 2023
It is no news that social media directly affects our state of mind. Vinton Cerf and Robert Khan who are credited with inventing the Internet probably never considered the psychological impact of their invention. Martin Cooper, who developed the first hand-held phone, also played a part in this by making phones portable, so that we…

Guardian Life

1 hour ago
Spotify, a global streaming platform, says Nigeria’s Podcast listenership and gospel music streams have increased from 2022 to 2024 by 482 per cent and 1228 per cent respectively. Phiona Okumu, Spotify’s Head of Music, Sub-Saharan Africa, who disclosed this in a statement on Friday, said this was in celebration of Easter. Okumu said “the growth…
2 hours ago
Oscar best picture winner "Oppenheimer" was finally released on Friday in Japan, where its subject -- the man who masterminded the creation of the atomic bomb -- is a highly sensitive and emotional topic.
1 day ago
Nigerian singer, Yemi Alade, has debunked a claim credited to her that she was not getting awards because she refused to give in to sexual demands from organisers. “So yall gonna start creating false stories every time you get bored; SMH, stupidity at its peak, very unintelligent write-up," Yemi Alade said in an Instagram reel…
1 day ago
The Bidens' dogs grabbed headlines with their bad behavior, but "First Feline" Willow is getting a book all to herself.
1 day ago
American Musician, Taylor Swift, has joined the club of world billionaires, according to Hurun’s world richest people's list. The report revealed that “At 34, Taylor Swift joins the billionaire club with US$1.2 billion, not from typical celebrity side hustles, but uniquely through her music. "Over half her fortune stems from royalties and touring, including US$190…

Music

1 day ago
Audio streaming platform, Spotify has revealed that Gen Z are now turning to streaming platforms for a modern way of worship.
1 day ago
Singer, Akinsanya Hammed. Aka SpiceBoy, has said his new single song, Grace, is inspired by the challenges he has experienced in life. He told journalist during press conference in lagos. “My life story inspired my song, Grace,” he said in an interview with The Gardian. “The kind of life my parents and I led before…
23 Mar
Barely three weeks ago, Korede Bello returned with a two-track release, one of which was the Minding My Business duet with his former label boss, Don Jazzy.
22 Mar
Popular singer, David Adedeji Adeleke, also known as Davido, has agreed to settle the breach of contract suit filed against him at the High Court of Delta State Effurun by the Amaju Pinnick-led Brownhill Investment Company Limited out of court.
22 Mar
Gospel singer, songwriter, and impactful worshipper, Joy Ezeh, has unveiled her latest work, titled 'I am Healed'.

Film

24 Mar
Veteran Nollywood actor, Amaechi Muonagor, has died after a prolonged illness, at the age of 62. Muonagor was said to have suffered kidney failure and was on dialysis. The sudden news of his demise comes just a few days after a viral video where he solicited funds to help him have a Kidney transplant. The…
12 Mar
Nigerian actress Rita Dominic has disclosed that she took a caregiver job in the United Kingdom after taking a break from her acting career in Nigeria. Dominic, who graced the screen with her captivating performances, said she took a step back from her rising acting career to deal with personal challenges between 2001 and 2002.…
11 Mar
From Ryan Gosling's show-stopping "I'm Just Ken" to a naked John Cena coming to the stage, there were several stand-out moments at the 96th Oscars in Hollywood on Sunday. Here are some of the most memorable things that happened on Tinseltown's glitziest evening: John Cena naked As he readied to introduce the award for best…
11 Mar
Here are the winners in key categories for the 96th Academy Awards, which were handed out in Hollywood on Sunday. Christopher Nolan's "Oppenheimer" was the big winner of the night with seven awards, while "Poor Things" -- a female take on the Frankenstein story -- won four. Best picture: "Oppenheimer" Best director: Christopher Nolan, "Oppenheimer"…
11 Mar
"Oppenheimer" swept the board on Sunday at the Oscars, Hollywood's biggest night of the year, with seven awards including best picture and best director, crowning a triumphant year for filmmaker Christopher Nolan. Nolan's masterful drama about the father of the atomic bomb, half of last summer's massive "Barbenheimer" phenomenon, also bagged acting prizes for lead…