Wellness
26 Nov
Parkinson's disease is a progressive neurological disorder that affects movement control. It primarily results from the gradual degeneration of dopamine-producing cells in the brain. While the exact cause of Parkinson's remains elusive, both genetic and environmental factors are believed to contribute to its development. Parkinson's disease typically affects individuals over the age of 60, but…
23 Nov
Eating red meat and dairy could aid in the fight against cancer, according to a new study conducted by scientists. The research reveals that a specific fatty acid present in beef, lamb, and dairy products enhances the body's ability to combat and eliminate tumours. Published in the journal Nature, the study suggests that individuals with…
22 Nov
In a recent advisory, nutrition and eye specialists have underscored the potential hazards of excessive sugar consumption on children, suggesting that it may lead to low vision. Parents are urged to reconsider feeding their children sugar-laden foods, as it can significantly impact their growth and development. The specialists caution that the consequences of overindulgence in…
21 Nov
Creating meals for individuals with Parkinson's disease requires consideration of their nutritional needs and potential challenges with motor skills. Here are three Nigerian meal recipes that are nutrient-rich, easy to chew and swallow, and can be adapted for individuals with Parkinson's. 1. Vegetable Soup with Soft Fish Ingredients Spinach or ugu leaves (rich in iron…
12 Nov
Osteoarthritis is a common yet often misunderstood condition that affects millions of people around the world. It is a degenerative joint disease that can cause pain, stiffness, reduced mobility and even swelling, making even the simplest tasks challenging. However, understanding osteoarthritis and the factors to overcome it is crucial for managing the condition and improving…
8 Nov
Do you often find yourself spending hours on your phone, laptop, tablet, or TV without realizing it? Do you feel like you need to check your messages, emails, social media, or news every minute? Do you struggle to focus on work, hobbies, or relationships because of your tech distractions? If you answered yes to any…
5 Nov
Nigerians tend to attribute a lot of naturally occurring events to other unrelated events because we proudly are culture- and religion-centered people. Sometimes, these myths are associated with similar activities and other times, it is outright false knowledge. Let's review a few myths!!! Will eating carrots improve your eyesight? Although carrots are rich in antioxidants…
29 Oct
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterised by a cycle of intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) aimed at reducing the anxiety and distress caused by these obsessions. OCD can have a significant impact on a person's daily life, but with…
29 Oct
Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…
27 Oct
Male menopause, also known as andropause, usually starts at age that varies, depending on the individual but what are the signs, and what should you do? Although when testosterone decreases in men aged 50 or older. It can lead to fatigue, mood swings, and other symptoms, and it may affect fertility. Age-related testosterone issues, often…
22 Oct
Cholesterol is a waxy, fat-like substance found in your body and the food you eat. It's essential for various bodily functions, but when levels become elevated, it can pose a significant risk to your health. High cholesterol levels are a known risk factor for heart disease and stroke, making it vital to understand what triggers…
16 Oct
Male fertility is a topic of great importance when it comes to family planning and reproductive health. Many factors can influence sperm health and production, and diet plays a significant role in this regard. In this article, we will explore the foods and drinks that can potentially boost men's sperm cells and increase their chances…