Wellness
27 Aug 2023
Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a precious commodity for women like us, The Importance of Quality Sleep Understanding how sleep affects our energy levels, general mental and physical health…
20 Aug 2023
From classic oatmeal to savoury dishes, snacks, and desserts, oats prove their versatility in the kitchen. Oats are a favourite for so many because they are packed with nutrients and are irresistibly ‘yummy’. They are also one of the most versatile foods out there. That’s why today we're looking into the world of oats and…
13 Aug 2023
Maintaining good eye health is crucial for quality of life and overall well-being. While regular eye examination and proper eye care practices are essential, a well-balanced diet can also play a vital role in supporting optimal vision. Certain foods are packed with essential nutrients and antioxidants that promote eye health and protect against age-related eye…
13 Aug 2023
Skin tags are harmless growths that appear on the surface of the skin, often, in areas where the skin folds or rubs against itself. While they are generally benign and pose no health risks, many individuals find them unsightly and seek ways to remove them. If you're looking for a safe and cost-effective alternative to…
8 Aug 2023
After renowned supermodel Bella Hadid recently opened up about her ongoing journey to overcome Lyme disease, bringing attention to the risks of this tick-borne ailment. Experts have also warned about early and prolonged tick season due to warmer temperatures, staying informed about preventing potential disease-carrying tick bites has become a paramount concern. In Connecticut, a…
31 Jul 2023
The International Day of People of African Descent is observed on August 31st each year. It was established by the United Nations to promote the contributions, achievements, and cultural diversity of people with African heritage worldwide. The day also aims to raise awareness about the challenges and issues faced by African-descendant communities, such as discrimination,…
30 Jul 2023
Bleaching is the act of deliberate skin whitening and it is commonly practised using cosmetic treatments such as whiteners and fading lotions. The essence of bleaching is to significantly reduce the composition of melanin pigments in the skin layers. Melanin is the chief pigment produced in the skin and eyes, by cells known as melanocytes…
23 Jul 2023
One, two, three. Every three seconds, someone, somewhere, is receiving blood, and he or she doesn’t know where it comes from. The person could be an accident victim with a broken leg, a woman bleeding after birth, a sickle cell patient hanging on to life, a man with haemophilia whose blood just won’t clot, or…
16 Jul 2023
The accumulated effects of pressure from tasks to be accomplished are regarded as stress. However, stress is known to provide certain merits including, improved mental abilities, alertness, increased child development and dexterity. During situations that may seem stressful to the body, hormones such as epinephrine (adrenaline), cortisol and norepinephrine (noradrenaline) are secreted into the bloodstream,…
9 Jul 2023
Males and females at the beginning of development, show fat deposits distributed in fairly the same body locations. However, one can observe that females rapidly pile up fat masses during and post-puberty. This softens the shape of the muscles and smoothens the surfaces of the skin while producing distinctive folds and grooves. Compared to men…
9 Jul 2023
The arrival of the rainy season brings relief from the scorching heat of the dry season; however, while the rain can be refreshing, it also poses certain health risks. From waterborne diseases to accidents, it's important to be aware of these risks and take the necessary precautions to stay safe and healthy. In this article, we will explore some common health risks associated with the rainy season and provide tips on protecting yourself and your loved ones.
30 Jun 2023
The International Agency for Research on Cancer (IARC) is planning to declare aspartame, a widely used artificial sweetener, as potentially causing cancer. Aspartame is a sugar substitute that is much sweeter than regular sugar and is commonly found in low-calorie products. It is used in various beverages, including Diet Coke, as well as chewing gums.…