Dates Are Fun And These Are The Reasons Why

Dates are special members of the palm family because of their unique sweet yet healthy nature. Over the years, they have been used a strong replacement for sugar particularly by people suffering from diabetes. Here are some awesome reasons why everyone should have them on their grocery lists.

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• Lots Of Vitamins

Dates are packed with numerous vitamins including B1, B2, B3 and B5 and are a natural healthy source of glucose, sucrose and fructose. This makes them an excellent alternative to sugar especially when cravings kick in,

• Cholesterol Free

Dates are completely free of cholesterol which is incredible for who want to lose weight. They are also nearly fat-free which makes them perfect for diabetic patients.

• For Healthier Skin

Yeah, you read right. Dates contain a high Vitamin C and Vitamin D content which help prevent skin shrinkage. They also contain natural anti-ageing properties which help regulate melanin content in the skin.

• Strong Protein Source

Dates contain a high concentration of proteins which help with muscle development and growth.

• Strengthen Nervous System

Dates contain a high potassium content and a low sodium content which help balance the natural sodium in the body and boosts the nervous system.

• Improves Bone Health

With its high manganese, copper, and magnesium content, dates help the body develop strong healthy bones.