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Top Tips on the Amount of Calories to Eat To Lose Weight

What are calories? How do you count calories? And do you know how much calories you eat on a daily basis? On the Episode 2, Season 1 of‘Eat Right Africa’, watch fashion designer-cum-nutritionist, Ayo Van Elmar share top health tips on everything you need to know about calories and the amount you need to eat on a daily basis if you are trying to lose weight.

Watch and enjoy.

 

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