Four Protein Foods To Add To Your Diet
Maintaining a high-protein diet has a number of health benefits. For starters, It helps you loose weight, stabilise your blood sugar levels, improve your ability to learn and concentrate and boost your energy levels.
A high-protein diet will make you feel completely satisfied, and you won’t have to deal with high levels of cravings and moodiness in a normal diet. You’ll be surprised to see how many foods you can eat on a high-protein diet.
We need plenty of protein foods every day to keep our metabolisms running, our energy up and our blood sugar levels stable. You might eat enough protein, but is it the right kind? Let’s take a look at some of the best protein foods for your health.
- Organic Chicken: 3 ounces: 21 grams
One chicken breast supplies over 30 percent of your recommended daily requirement for protein. This makes it a great high-protein food. It can easily be added to lunch and dinner recipes. Chicken is also a source of vitamin B. They are important for lowering your risk of heart disease, treating diabetes, supporting the health of your brain and lowering LDL cholesterol levels.
- Bone Broth: 1 serving (¼ cup): 20 grams
Protein powder made from bone broth is packed with protein and amino acids which support gut detoxification. It also contains minerals, including potassium, calcium and magnesium. One serving of protein powder you ingest, gives you the same healing benefits of bone broth. Like improving joint health, reducing cellulite and boosting your immune system.
- Lentils: 1 cup: 18 grams
A cup of lentils contains a lot of nutrients like protein, fiber, folate, manganese, iron, phosphorus, potassium and vitamin B. The protein in lentils helps improve your heart health, aid digestion, regulate blood sugar levels in the body.
- Wild-Caught Salmon (and other wild fish): 3 ounces: 17 grams
Wild-caught salmon is high in protein, omega-3 fatty acids, and vitamins and minerals. Salmon contains vitamin B12, vitamin D, vitamins B3, B6 and B5 and potassium. It promotes the health of your brain, bones, heart, eyes, skin and cells.