Why Probiotics Will Make Your Vagina Thank You
As you’ve probably come to know by now, the vagina is just as complex and delicate as it is important. Maintaining a healthy vagina is vital to your overall health, yet we grow up knowing so little about how to maintain it and what it means if something feels “off”. The key thing to understand is that there are steps you can take to maintain your vaginal health and help minimisee issues, like vaginal odour and discomfort. We’re talking about vaginal probiotics. What is a vaginal probiotic, you ask? This article is going to answer this important question and empower you with the knowledge to take control of your vaginal health.
What is a Probiotic?
Probiotic means “for life” and brings friendly bacteria into the body to promote a healthy environment. These friendly bacteria make up part of the vaginal flora. Since the body has limited resources to sustain good and bad bacteria, it is important to promote healthy bacteria to help keep other bacteria from flourishing. By boosting the healthy flora, probiotics promote the body’s normal, healthy functioning.
Uses and Benefits of Probiotics
Probiotics may be used to promote a healthy environment in various parts of the human body including the digestive system, urinary tract, and vagina. In each of these environments, friendly bacteria keep bad bacteria from flourishing.
Lactobacillus, yeast, and other bacteria are all naturally present in your body, and vaginal health occurs when there is a healthy balance of these elements. Vaginal probiotics provide probiotic lactobacillus that works with your body to balance yeast and bacteria. In order to increase effectiveness a probiotic should:
- contain live active cultures and
- contain a strain specific to your needs
Many products on the market claim to contain probiotics, lactobacillus, and/or acidophilus. Some products contain probiotic strains that are designed to promote digestive, immunity or other health benefits but are not specific to vaginal health.
It is important to understand the features of these products so that you know if what you are taking is actually beneficial to your overall vaginal health.
Does Yogurt Offer the Same Feminine Health Benefit as a Probiotic?
One question we hear a lot is whether eating yogurt will offer the same benefits as taking a probiotic. This is a great question and the short answer is no. While there are yogurts that have probiotics to support digestive, immune or other health benefits, certain vaginal probiotics are specifically designed to support vaginal health. So, your best bet for obtaining those feminine health benefits is to take a product that contains specific strains known to support vaginal health.
Pro-B Probiotic Feminine Supplement
There are various probiotic supplements on the market, If you’re looking for a vaginal probiotic to be taken daily, look no further. fem flora contains seven patented and clinically tested strains of probiotic lactobacillus that have been shown to maintain vaginal health. Taken orally every day, Fem flora helps balance yeast and bacteria to maintain feminine health.