Beware of dehydration
Did you know that by the time you experience the sensation of thirst you are already dehydrated? That thirst you feel is your body calling for re-hydration. Is it just me or have the last couple of days been extremely hot? This is normal for the time of the year....
Walking your way to fitness
Walking is free; it’s very easy and accessible. It absolutely affects fitness and it requires no special planning, preparation or gear. You may have heard that walking is good exercise and if you want to lose weight – in addition to whatever other workouts you’re doing – walking more is essential.
How To Use Exercise To Boost Your Metabolism
Last week, we gave general tips on ways to keep your metabolism high. They were: avoid fad diets, know your calorie intake and vamp up your exercise. The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine. You can only achieve this by maximising your metabolism. Metabolism is…
Tips To Help You Boost Your Metabolism
2018 is the year to 'pepper dem' and go all out in every area of your life. New year resolutions are inevitable. For most, losing weight or maintaining a fit lifestyle is at the forefront. You may be looking for the quickest way to lose weight, or diets products that promise you unbelievable results. Well,…
Deadly weight loss shortcuts you should run from
These days most people are looking for a quick fix, because they find that the traditional methods of weight loss (healthy eating and exercise) are too demanding or too difficult or rigid to follow.
Why you should listen to music while exercising
Have you ever left the house for a workout and realized you’ve left your headphones behind? Or realizing that your music player is either dead or on low battery, halfway into your routine?
Bad habits to curb on a fitness journey
Every woman’s idea of a fitness journey should be easy, right? We wish we could eat whatever we feel like and in whatever quantity. Sadly, it doesn’t work that way.
Staying hydrated this season
It has been unbelievably hot the last couple of weeks. At this time of the year, temperatures peak, there is undeniable heat, profuse sweating and quick dehydration of the body...
Spice up your fit life
To maintain a healthy and challenging exercise regimen, it’s important to diversify your workouts with a variety of activities. Make sure you cover the five main elements of fitness...