How fish, legumes delay menopause
A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it, suggests the first United Kingdom (U.K.) study of its kind, published online in the Journal of Epidemiology & Community Health. Several genetic, behavioural,…
Eating lots of vegetables, fish, olive oil boost ‘good’ bacteria in gut levels by 10%
Eating a Mediterranean diet boosts ‘good’ bacteria in the gut, new research suggests. Eating lots of vegetables, fish and olive oil improves good bacteria in the stomach by up to seven per cent compared with a western diet, a study found. Lead author Dr Hariom Yadav, from Wake Forest Baptist Medical Center in North Carolina,…
Explore New Tastes With The Lemon Garlic Tilapia
Tired of your old fish recipes or you’re just in the mood to try something new in the kitchen today, try this lemon garlic tilapia recipe. INGREDIENTS 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Pepper, finely chopped METHOD Preheat oven…
Why fish-derived omega-3 is best for preventing breast cancer
When it comes to breast cancer prevention, studies have shown that increasing the intake of omega-3 fatty acids can help. New research, however, indicates that certain types of omega-3 may be more effective than others. Scientists at the University of Guelph in Ontario, Canada, have revealed that omega-3 fatty acids derived from fish oil may…
Novel diet protects against aggressive prostate cancer
In a new study published in The Journal of Urology, researchers determined that men who followed a Mediterranean diet, rich in fish, boiled potatoes, whole fruits...
Kids who eat fish have a higher IQ and get better sleep, study shows
A new study has revealed that children who eat fish at least once a week get better sleep and have a higher IQ. Researchers from the University of Pennsylvania in the report published in MailOnline revealed that omega-3s, the fatty acids in fish, improve kid’s intelligence.....
Fish sex so loud it could deafen dolphins
A species of Mexican fish amasses in reproductive orgies so loud they can deafen other sea animals, awed scientists said Wednesday, calling for preservation of the "spectacle" threatened by overfishing.
Red alert to fish-rich diets in women of childbearing age
Babies exposed to mercury in the womb can have brain damage and hearing and vision problems. Researchers coordinated hair sampling from 1044 women of reproductive age in 37 locations across 25 countries on six continents.
How To Make Grilled Fish The Nigerian Way
As with most recipes that turn out bomb.com, this grilled fish recipe doesn't need much. The key to the best tasting meat/fish is to have the right combination of spices soaking in the raw meat/fish for the right amount of time. Ingredients For fish 1/2 tbsp salt 1 tsp Cameroon pepper 1 tsp garlic powder…
Too much meat, fish, nuts in pregnancy raises mental disorder risk in babies
Scientists discovered that an 'overload' of a common amino acid - also found in fish and dairy products, as well as nuts and grains - caused symptoms of the mental health condition.
Fish eaters report less arthritis pain
In rheumatoid arthritis, the body's immune system mistakenly attacks the joints, creating swelling and pain. It can also affect body systems, such as the cardiovascular or respiratory systems.