11 strategies of positive-thinking people
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.
Tips for staying fit during Ramadan
A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period.
Hit your wellness reset button
In an increasingly challenging world, it’s becoming easier to start to drown with overwhelming challenges that seem to come daily. Just look at the sharp increase in mental health conditions globally; people are suffering. But fortunately awareness is on the increase as well.
Getting back to the gym after time off
Have you ever wondered if you’ll ever get in shape again? Setbacks happen; whether it’s an injury, meeting a work deadline, or a hectic time with your family.
Summer body loading…
Summer is just three months away, making now the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.
Keep the festive season healthy
Well we’re in December and it seems that the festive season is kicking off for most people. Christmas is so much more than just one day these day, it seems to start around the first week of December and finish sometime after the New Year’s....
Sorry, you can’t outrun bad eating
Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.
Dare2Dream Season 4: Inimfon and Promise emerge winners
The three finalists in the multi-talented models category were Naya and Ini, both from the University of Calabar and Agatha, a 300 level student from the University of Lagos.
What to do when you stop gaining
The last two weeks have been somewhat of a workout nightmare for me. My schedule filled out quickly and I started to struggle to make my workouts.