How to jump-start a better health
People continue to create barriers for themselves when it comes to starting the journey to good health, and this usually starts with joining a gym. There’s too much traffic; membership is too expensive; I don’t like the gym; the list goes on.
Exercising post pregnancy
One problem that a lot of mothers have after having a baby is struggling to lose the weight they put on during pregnancy. While a lucky few are genetically blessed (you know the ones, they look like they never even had a baby), for most, it’s a battle that is lost the moment they get pregnant.
11 strategies of positive-thinking people
Wellness is more that just diet and exercise, it’s also about your state of mind. It’s about how you engage your environment; how you deal with situations, especially negative ones. Positivity is a massive part of the wellness journey and is essential to your well-being.
Tips for staying fit during Ramadan
A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period.
Hit your wellness reset button
In an increasingly challenging world, it’s becoming easier to start to drown with overwhelming challenges that seem to come daily. Just look at the sharp increase in mental health conditions globally; people are suffering. But fortunately awareness is on the increase as well.
Summer body loading…
Summer is just three months away, making now the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.
Managing your stress
Do not underestimate the damage that stress does to your body, research it and you will see. If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance - some in 5 minutes or less.
Sorry, you can’t outrun bad eating
Maybe you could eat whatever you wanted back in the day and stay trim, unfortunately you’re not 17 anymore.
Resuming workout after time off
Have you ever wondered if you’ll ever get in shape again? Setbacks happen, whether it’s an injury, crunch time at work, or a hectic time with your family. Whatever it was, you’ve fallen off the exercise wagon. This happens to just about everyone.