Uncommon Things That Make You Gain Weight
Most times we tend to focus on just diet and workouts to lose fat and get fit, but what happens when your weight gain has nothing to do with what you eat. This is not to say you shouldn't watch your diet and workout, but you should be aware that a couple of factors contribute…
Less than eight hours sleep linked to anxiety, depression
Less than eight hours sleep is linked to anxiety and depression, new research suggests.Insomniacs are less able to overcome negative thoughts than those who get sufficient shut eye, a study found.
Foods backed by science to help you sleep better
It is official; we do not sleep enough. But, it is not all bad news. If you suffer from insomnia, nutritional therapist Rick Hay brings you the best foods to help you sleep. People have been using food and herbs traditionally for centuries to help them nod off, from cups of hot milk to chamomile…
Why open window will help you sleep
It helps the air circulate at night, leading to better quality sleep, a study found. Sleepers were less likely to toss and turn and wake up, researchers said.
Sleep duration affects integrity of sperm
A new study found a link between sleep duration and a measure of chromosomal health in sperm. The findings are published in the Journal of Sleep Research.