Tuesday, 23rd April 2024
To guardian.ng
Search

Search Results: Yoga pose

14 Sep 2018
Rihanna celebrated women of every shape, size and colour in a shocking show unveiling her Savage X Fenty lingerie line, bringing New York Fashion Week to a juddering climax. The Barbadian superstar stepped out in a figure-hugging coffee dress and sunglasses, smiling and waving to the huge crowd that packed into the Brooklyn Naval Yard.…
15 May 2018
Prince Harry and Meghan Markle's wedding this weekend was in turmoil Tuesday following reports her father may not attend after a paparazzi scandal. Kensington Palace pleaded in a statement for "understanding and respect" during a "difficult situation" as US media reported Thomas Markle had suffered a heart attack brought on by the fallout from allegedly…
27 Jul 2016
Many of us struggle with Morning Exercise for obvious reasons; It’s either we are unwilling to leave the comfort of our cosy beds at this moment or we feel it’s damn too early and cold out there! For these set of people; working out in the evening might not be a struggle because that is when they…
12 Jan
Trading commutes for PJs may sound like a dream, but the work-from-home life isn't always sunshine and Netflix breaks. Blurred lines between work and personal space, the siren song of the fridge, and the ever-present temptation of the couch can quickly lead to burnout, leaving you feeling exhausted and unproductive. Fear not, remote workers, self-care…
31 Dec
Quit social media, lose weight, cut out alcohol, and do some more snooze fest. These goals are good to hear, but we never really stick to them. New Year resolution is a tradition that is commonly adopted in the Western world to opt for good practice or change an undesired behaviour in one and accomplish…
10 Dec
It is that time of the year when we chant “Tis the season to be jolly lalalala…” while in Lala land it often comes with a plethora of tempting treats and indulgent feasts. While the holidays are a time to celebrate and savour delicious meals, it's essential to strike a balance to avoid unwanted weight…
18 Nov
Dr. Muftiah Jokomba is a Nigerian-American, physical therapist and practising model. Known as The ModelPT, she expertly navigates these distinct worlds with her unwavering commitment to the wellbeing of her patients, involvement in leadership roles...
9 Jul 2023
Males and females at the beginning of development, show fat deposits distributed in fairly the same body locations. However, one can observe that females rapidly pile up fat masses during and post-puberty. This softens the shape of the muscles and smoothens the surfaces of the skin while producing distinctive folds and grooves. Compared to men…
16 Jun 2023
Nigerian Afrobeat sensation, Ahmed Ololade, widely known as Asake, has made a triumphant return to the music scene with the highly-anticipated release of his second album, titled "Work of Art." The album boasts a total of 14 captivating tracks, including three previously released songs. Among them are "Olorun," "Awodi," "2:30," "Sunshine," "Mogbe," "Basquiat," "Amapiano" featuring…