Wellness
29 Oct
Kegel exercises have been widely recognised for their benefits in strengthening pelvic floor muscles. While often associated with post-pregnancy recovery, Kegel exercises offer a plethora of advantages for women of all ages. In this article, we will explore the benefits of Kegel exercises for young women and provide a step-by-step guide on how to perform…
27 Oct
Male menopause, also known as andropause, usually starts at age that varies, depending on the individual but what are the signs, and what should you do? Although when testosterone decreases in men aged 50 or older. It can lead to fatigue, mood swings, and other symptoms, and it may affect fertility. Age-related testosterone issues, often…
22 Oct 2023
Cholesterol is a waxy, fat-like substance found in your body and the food you eat. It's essential for various bodily functions, but when levels become elevated, it can pose a significant risk to your health. High cholesterol levels are a known risk factor for heart disease and stroke, making it vital to understand what triggers…
16 Oct 2023
Male fertility is a topic of great importance when it comes to family planning and reproductive health. Many factors can influence sperm health and production, and diet plays a significant role in this regard. In this article, we will explore the foods and drinks that can potentially boost men's sperm cells and increase their chances…
15 Oct 2023
With a commitment to fostering engagement in socio-economic and educational activities, the founders of Kenya Safari Wedding (KSW), Mr. Sanni Olarotimi and Frankie Kiarie, are in the process of launching an innovative event – a health-driven wedding safari featuring an all-white bridal show. Spearheaded by Rotimi, a Nigerian digital marketing expert based in Kenya, this…
10 Oct 2023
While every October 10th is reserved for the celebration of the World Mental Health Day, Mental health is often regarded as a universal human right. World Mental Health Day is about raising awareness of mental health and driving positive change for everyone's mental health. Importantly seeking professional assistance is one of the major ways to…
8 Oct 2023
Anger is an emotion as old as humanity itself. It can be a potent force, propelling us to address injustice and confront challenges. However, when left unchecked, anger can also be a destructive force, causing harm to ourselves and those around us. In our fast-paced world, where emotional expression is often stigmatised, misunderstood or even…
8 Oct 2023
Are you frequently overwhelmed by intense and debilitating feelings of fear and anxiety? Do these episodes strike suddenly and seemingly without any apparent reason, leaving you wondering if something more serious might be at play? If you've been grappling with these distressing experiences, you may find yourself asking a crucial question: "Do I have panic…
1 Oct 2023
‘Hey, you, come here!’ Frank, a JSS 2 student of Howard Community School intoned loudly. ‘Come here quickly!’ His command was directed at Cyprian, a 14-year-old SS1 student who looked much like a 10-year-old JSS1 student in stature. It was not uncommon for him to be mistaken for a junior student, and he continued strolling…
24 Sep 2023
Tayo had dreamt of being a pilot from the age of seven when he realised that the huge metallic birds he admired so much were steered by human beings. He wanted nothing more than to grow up and drive huge aeroplanes around the world. He dreamed of waking up in Berlin and sleeping in Turkey,…
17 Sep 2023
‘Nene, pray for your brother. He's very ill.’ Ebere said, as she dropped the phone she had been holding to her ear. She had just gotten off the phone with her sister who was in the hospital. ‘That's good for him. I don't even want him to come back.’ Nene, her niece, quipped. ‘Ah, Nene!…
5 Sep 2023
Adaku was walking towards the open staff room when she heard someone mention her name. There was always one discussion or the other going on in the staff room, so she did not think it was anything spectacular. However, she paused to listen out of curiosity. ‘I told our supervisor it was a bad idea…
Guardian Life
18 mins ago
A Nigerian food content creator and director of Brian's Abuja Food Quest, Brian Monachimso Nwana, has announced his intention to break a Guinness World Record (GWR) by visiting over 120 restaurants in Abuja within 24 hours. This attempt aims to surpass a record set by an American simply known as Airrack in New York City,…
2 hours ago
Nollywood actress, Toyin Abraham, has reflected on the competitiveness and rivalry among colleagues in the movie industry. She opened up about how she and Funke Akindele were at odds with each other but also acknowledged that they were only in competition because they all wanted success. In a long Instagram post, the award-winning actress urged…
2 hours ago
Streaming platform, Netflix has reported a record growth in Q1 of 2024, continuing from where it stopped last Year. In its latest Q1 2024 report, Netflix unveiled impressive figures indicating a significant uptick in revenue growth. This makes it the first time since 2021 that the company has seen double-digit growth. Both gross and operating…
1 day ago
After a successful 10-week training programme, the British Council Film Lab Africa programme has announced the selection of 20 grant recipients in the short film and microfilms categories for opportunities to get funding for their various film projects. Brenda Fashugba, British Council's Creative Economy Lead, Sub Saharan Africa and Head of Arts Nigeria made the…
1 day ago
A Nigerian lawyer, Sunny Ekwuwusi has warned that surrogacy is a crime under Nigerian law. Speaking on Arise TV morning show, the lawyer disclosed that putting the sperm and the egg of a woman into another woman's womb is called “Womb Renting”. The human rights lawyer emphasized that according to the law, it is a…
Music
1 day ago
Sasi Entertainment has taken a significant step forward by signing the talented artist known as Finess, whose real name is Iseoluwa Friday Aruwayo. This move marks a pivotal moment for both the label and the artist, signaling the beginning of a promising outcome for the Nigerian music space. For years, Sasi Entertainment has been quietly…
3 days ago
The music at the opening day of The Fabric of Courage, Somi’s week-long exhibition of the remarkable archives of the World Black Festival of Arts and Culture (FESTAC), which held for the second time it occurred, back in 1977, was a marvel to listen to.
3 days ago
As the 2024 edition of the music reality competition, Nigerian Idol, premieres tomorrow, ardent followers of the show are already buzzing with excitement and ready to root for their favourite contestants.
13 Apr
For decades, Port Harcourt city has nestled some of Afrobeats’ biggest stars. From Ajebo Hustlers to Omah Lay, Timaya, Burna Boy, Mercy Chinwo and many others, the garden city has become a birthplace of music stars renowned mostly for their unique artistries.
12 Apr
The highly anticipated unveiling ceremony of Fortune Kingsley, a.k.a. GyC , to the Bullion Records took place on Friday, April 12, 2024, at the South East Asia Restaurant, Ikeja, Lagos. The event unfolded with grandeur and excitement, marking a significant milestone in the Nigerian music industry. Esteemed guests, including international music promoter Alhaji Ademola A.J…
Film
4 days ago
Eniola Ajao's new movie "Ajakaju" has continued to smash box office records, crossing the N2OOmillion mark less than a month after its release. The indigenous epic film, co-produced by Anthills Studio and distributed by FilmoneNg, has captured the hearts of audiences across Nigeria, crossing the impressive N200 million mark in ticket sales, according to data…
16 Apr
Roy Madu, also known as the Towncrier is a man who loves his crafts so dearly. That is why, he never stops showing his creative side and telling African Stories through the art of filmmaking and making creative sounds. Madu's audacity to challenge norms and present authentic black African narrative in a most relatable manner…
6 Apr
They have been consistent as the ‘eastern stars’. Since they took the decision to venture into acting in 1999, the ever charming and delectable Chidinma and Chidebere Aneke, aka Aneke Twins, have not looked back.
6 Apr
The National Film and Video Censors Board (NFVCB) and some non-governmental organisations have agreed to continue their collaboration to reduce the effects of tobacco and other harmful products towards achieving a ‘SmokefreeNollywood’.
31 Mar
RX FRANCE has announced the launch of MIP LONDON, a new industry market and networking event set to to hold from February 24 to 27, 2025, with a pre-opening on Sunday, February, 23.
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