Wellness

The accumulated effects of pressure from tasks to be accomplished are regarded as stress. However, stress is known to provide certain merits including, improved mental abilities, alertness, increased child development and dexterity. During situations that may seem stressful to the body, hormones such as epinephrine (adrenaline), cortisol and norepinephrine (noradrenaline) are secreted into the bloodstream,…

Males and females at the beginning of development, show fat deposits distributed in fairly the same body locations. However, one can observe that females rapidly pile up fat masses during and post-puberty. This softens the shape of the muscles and smoothens the surfaces of the skin while producing distinctive folds and grooves. Compared to men…

The arrival of the rainy season brings relief from the scorching heat of the dry season; however, while the rain can be refreshing, it also poses certain health risks. From waterborne diseases to accidents, it's important to be aware of these risks and take the necessary precautions to stay safe and healthy. In this article, we will explore some common health risks associated with the rainy season and provide tips on protecting yourself and your loved ones.

The International Agency for Research on Cancer (IARC) is planning to declare aspartame, a widely used artificial sweetener, as potentially causing cancer. Aspartame is a sugar substitute that is much sweeter than regular sugar and is commonly found in low-calorie products. It is used in various beverages, including Diet Coke, as well as chewing gums.…

British Singer Lewis Capaldi has expressed his heartfelt gratitude to fans, while he continues to focus on his mental health. The British singer who has topped the UK charts, expressed heartfelt gratitude to the Glastonbury crowd for their support during his last performance, where he faced challenges due to his Tourette's syndrome. As a headliner…

‘Ponmo’ is in the news again, but not for the right reasons. The Federal Government, through the Federal Ministry of Agriculture and Rural Development, and some state governments, has advised Nigerians to stop consuming ‘ponmo’ because of the recent anthrax outbreak in West Africa. “The Federal Ministry of Agriculture and Rural Development at this moment…

Improving your reproductive health is essential for overall well-being and family planning. By focusing on factors such as healthy lifestyle choices, regular check-ups, and informed decision-making, you can optimize your reproductive health and increase your chances of a successful conception and pregnancy. This article explores key strategies and tips to help you take proactive steps…

Glaucoma is a progressive eye disease that damages the optic nerve, leading to vision loss if left untreated. Often referred to as the "silent thief of sight," glaucoma is characterized by increased intraocular pressure (IOP), causing irreversible damage to the optic nerve fibers. This essay aims to provide an in-depth understanding of glaucoma and offer…

Breast cancer is a significant health issue in Nigeria, with a rising incidence rate in recent years. Early detection is key; Detecting breast cancer at an early stage significantly improves treatment outcomes and overall survival rates.  According to the World Health Organization (WHO) Global Cancer Observatory, in 2020, breast cancer was the most common cancer…

Dementia is a broad term for severe loss of memory, language, problem-solving abilities, and other thinking abilities that interfere with daily life. It progresses in severity from mild to severe, with the mildest stage affecting a person's functioning the least and the most severe requiring the person to rely entirely on others for basic life…

We learnt a bit of the relevance of washing our hands when the covid-19 pandemic struck the world, but asides washing our hands to prevent the corona virus from harming us, there are more health benefits of hand washing that we may not know about. Hand washing, also known as hand hygiene, is the act…

I was in elementary school when I first heard of the term diabetes. I learnt that it was a disease caused by excess intake of sugar and it was common in adults. I got to senior secondary school and one day in one of my biology classes my biology teacher taught us about diabetes. The…