Wellness
1 Jun 2023
Rotimi Amaechi, the former minister of transportation, and his wife Judith have recently unveiled a new song as part of their ongoing series of responsorial psalms, with a particular focus on Psalm 104. This release comes shortly after Amaechi's noticeable absence from the inauguration of Bola Tinubu, the former governor of Lagos State, as president…
28 May 2023
Achieving optimal health and longevity is a goal shared by many individuals. While there is no magic formula for eternal youth, adopting logical practices can significantly enhance your overall well-being and increase your chances of living a long and healthy life. These practices encompass various aspects of lifestyle, encompassing both physical and mental well-being. By…
24 May 2023
It is the 76th World Health Assembly and 75th anniversary of the WHO this week and one of the highlights for me is the #WalkTheTalk campaign by Women in Global Health. A lot of women are resigning from the global health workforce and this last month, I was very close to the same decision. When…
21 May 2023
To age is a natural phenomenon that happens to all humans. As we age many make life changing decisions. Here are health decisions to take after you turn 40. Consume Less Salt And Sugar A high salt intake will result in a considerably greater sodium level in the blood and body cells. To combat this,…
19 May 2023
What's your phobia? tell me what's your phobia? A phobia is a type of anxiety disorder that is characterized by a persistent and excessive fear of a specific object or situation. The fear is so intense that it can cause significant distress and interfere with the person's daily life. Phobias can cause a variety of…
15 May 2023
Music balances the world and without music, the world might be in chaos. Music is art and it is that art of arranging sounds to create a harmonious rhythm to the ears. When we listen to a particular music, we tend to understand and grasp the lyrics of that song. Each song goes deep into…
7 May 2023
It is normal for people's sexual desire to rise and fall throughout their lifetimes. The challenge is that as a result of this tendency, a lot of homes have broken down and so many marriages crashed. The loss of libido owes primarily to an imbalance in the reproductive hormones estrogen and progesterone. The disorders stem…
30 Apr 2023
Habits are a thing with every living being, be it good or bad. However as it is said "old habits die hard" thus, here are 10 unhealthy habits to avoid. 1. Always eating out Eating good meals leaves an incredible feeling, however, certain fast foods tend to contain a high measure of condiments to make…