Good health starts from the mind. As cliché as this sounds, your mind and emotional state can have a profound effect on your physical body, your spiritual experience, and your over-all quality of life.

You do a happy dance when you open your refrigerator and see healthy food available to eat and even have a greater feeling when you’re totally worn out or too tired ...

Healthy food swaps may not seem like much of a big deal, but this usually turns out to be one major milestone achieved on one’s health and fitness journey.

Nutrition as defined by the World Health Organisation (WHO), is the intake of food, considered in relation to the body’s dietary needs. Good nutrition, a well balanced diet combined with routine physical activities is the foundation....

In an ideal world, most people get out of bed, jump straight into the shower, get dressed and usually grab a quick bite to eat. I believe the greater majority of people ...

Have you been on a weight loss journey and it feels like it’s taking forever to get to your dream body? Or you somewhat feel discouraged about the whole process because you’re constantly ...

I remember my first encounter with the local ofada rice was not very pleasant, as a 9 year old visiting my grandmother expecting the usual delicious jollof rice she would typically prefer for my brothers ...

Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.

How do you find motivation to exercise when you just don’t feel like getting out of bed? I ask myself this question every now and then, and I have the feeling I’m not the only one.

Artificial sweeteners have taken over supermarket and coffee shops, turning up in everything from sodas to ice cream and yogurt. Low–sugar” or “sugar–free” has become a welcomed trend, given the health hazards of sugar in the average diet.

It is not news that weight loss and fitness is selling big time in Nigeria at the moment. More and more people are getting involved in this new trend whether it be for health or vanity reasons.

I have recently become a new mother; I knew from the get go that when the weaning stage came along I would only give my baby homemade baby foods because healthy eating should not just be limited to adults and older children.