How To Help Loved Ones Overcome Grief

The death of a loved one can affect the psychological makeup of a person affected by the loss. At this time, it is not unusual to see them plunge into depression. Due to the different ways of grieving, it is most important to be a good support system for them.

To do this, you need to understand the seven stages a grieving person goes through. They include shock and denial, pain and guilt, anger and bargaining, depression, adjustment, working through, and acceptance and hope.

To support in this trying times, here are a few ways you can lend your support:

Season your words with kindness

Let your body language make them know that they can talk about their pain without judgment. Bear it in mind that upsetting words can trigger actions that might be filled with regret.

Support them while they grieve

Sometimes, the best way to help a grieving loved one is to say nothing and do something. They could need physical support to help with the times. If talking is not giving the desired effect, allow them to grieve in quiet while being conscious to their needs.