Staying hydrated is important, especially during hot weather. When the temperature rises, the body loses water faster through sweat, which can lead to dehydration.
This can make you feel weak, affect digestion, and even cause serious health problems if ignored.
To avoid this, here are eight simple ways to keep your body hydrated and active during extreme heat.
1. Drink water first thing in the morning
2. Don’t wait until you’re thirsty
Many people drink water only when they feel thirsty, but thirst is a sign that the body is already dehydrated. Set reminders to drink water regularly, even if you don’t feel thirsty.
3. Add flavour to your water
If you find plain water boring, make it more enjoyable by adding slices of lemon, cucumber, mint, or berries. This can also provide extra nutrients.
4. Eat foods with high water content
Some fruits and vegetables are packed with water and can help keep you hydrated. Watermelon, oranges, cucumbers, tomatoes, and lettuce are great options to add to your meals.
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5. Reduce coffee and alcohol intake
Beverages like coffee, tea, and alcohol can make you lose more water. If you take them, drink extra water to make up for the loss.
6. Drink water before and after exercise
7. Check your urine colour
One way to know if you’re drinking enough water is by checking your urine. Pale yellow means you’re well-hydrated, while darker urine is a sign that you need to drink more water.
8. Wear light and breathable clothing
Loose clothes made from cotton or linen help keep the body cool and reduce sweating, preventing too much water loss.Staying hydrated doesn’t have to be complicated. By making these simple changes, you can avoid dehydration and stay active even in extreme heat.
