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How To Eat Nuts For Breakfast

Do you take nuts in the morning, though rich in calories, nuts are a great source of healthy fats. Cashew nuts for instance, are affordable and easy to come by, adding some to your breakfast gives you a stronger feeling of fullness, boosts your metabolism and keeps hunger at bay for a longer while in comparison to breakfasts with higher sugar content.

It’s another amazing episode of Eat Right Africa. In this season 1 Episode 5, Designer/Nutritionist Ayo Van Elmar shares tips on How to eat nuts for breakfast and how cashew nuts helps lower blood pressure, decrease hunger and gives good fat. This episode shows you how to make a quick healthy breakfast that won’t take more than five minutes of you time, and how to fuse more nuts into it.

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