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Adalu

21 Mar 2021
Adalu is a combination of beans and corn. This combination is my favorite and apologies to all plantain lovers but this is better than beans and plantain. NO CAP!. Let's get cooking. Ingredients • Beans • Corn (I use tinned sweet corn) • Seasoning cubes • Onion • Pepper (red bell pepper) • Crayfish •…
9 Feb 2020
Adalu is a popular Nigerian corn and beans dish cooked together as a pottage with smoked fish with palm oil. This dish is called Ewa Ati Agbado by the Yorubas’. Adalu is a great idea if there are ever leftover beans. It contains lots of protein and is delicious. The great thing is, it very…

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