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27 Dec 2019
Getting a good night's rest can be such a task sometimes but, luckily there are ways in which you can avoid sleepless nights. One of such ways is improving your diet, if you haven't already. And this can also reflect in as little as what you drink. Warm milk, chamomile tea and cherry juice are…
19 Jan 2016
Sleeping doesn't mean your body has shut down, your body keep son working and the least you can do is give it a little nudge in the right direction. There are bedtime beauty habits you should cultivate to help your body stay fit and avoid age hitting you too fast. These beauty habits would help…

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