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Daily Routine

25 Jun 2020
The morning is the most important part of the day. It’s the beginning of your journey daily. The quality of your mornings will reflect in the day. If productivity is what you’re seeking, a thorough morning routine that includes healthy habits and effective planning is important. Below are some essential morning practices you can start…
12 Nov 2015
Evolution has been occurring, we do not deny, however, sleep hours have been reducing. Especially with the current hustle and bustle, traffic situations, social media trends and all that keeps the brain and body busy. Sleep hours differ; Infants require about 14-15 hours a day. Teenagers need about 8.5-9.5 hours on average. Most adults need…


15 mins ago
Sudanese security forces shot dead an anti-coup protester on Wednesday as American diplomats visited Khartoum seeking to help end a crisis which has claimed dozens of lives and derailed the country's democratic transition.
1 hour ago
Paris Saint-Germain star Lionel Messi, who recently recovered from a Covid-19 infection, was on Wednesday left out of Argentina's squad for World Cup qualifiers against Chile and Colombia...
2 hours ago
Nigerian feature film, Eyimofe (This Is My Desire), has made history as the first Nigerian film to earn an NAACP Image Awards nomination. Directed by the Esiri twins – Arie and Chuko Esiri – and presented by GDN Studios, a subsidiary of The Guardian Group, publishers of The Guardian newspapers, Eyimofe received its historic NAACP…
2 hours ago
Afrobeats superstar Wizkid has announced the indefinite postponement of his Made In Lagos Canada tour.  The singer shared this update in a post to his Twitter account on Wednesday. He noted that scheduled stops for the tour would no longer proceed this month as planned.  The post reads, "Due to existing and public health measures being introduced…
3 hours ago
With the proliferation of online gambling around the globe, we are seeing millions of people gambling in countries that we never thought of as countries that would support online gambling. It's fair to say that Nigeria would be one of those countries. When a third-world country has issues with poverty, we tend to forget that…