Research has found that the most common thing women want to address after giving birth is their postpartum belly, also known as diastasis recti. This condition occurs when the abdominal muscles separate during pregnancy and do not fully come back together after childbirth. Here are 13 exercises that can be beneficial for postpartum recovery: Kegels:…
5 mins ago
A Development Economist, Dr Chiwuike Uba, has criticised the proposed move by the Federal Government to review salary of workers, saying that it would only worsen Nigeria's current precarious fiscal situation.
6 mins ago
One of the train services involved in a triple collision in India's deadliest railway disaster for decades resumed journeys on Wednesday, as officials revised the death toll up to 288.
6 mins ago
A Don, Prof. Edoba Bright Omoregie, yesterday, said the country’s federal system is facing a serious risk of disintegration, which might be accompanied by violence and strife if proactive steps are not taken .
8 mins ago
Among countries facing highest and fiercest online threats, Nigeria has ranked 50th globally.
15 mins ago
The Nasarawa State Assembly for the first time since its creation is witnessing the inauguration of two Speakers under the same political party, the All Progressive Congress (APC). [ad] Sequel to the drama that took place in the state, three contestants joined the race for Speakership – Balarabe Abdullahi (the immediate past Speaker who had just concluded two terms of eight years, Daniel Oga Ogazi and Jato.