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efo riro

18 Oct 2020
We asked Wizkid how to prepare Efo riro and what did a pretty good job! Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable for this recipe are efo tete or efo…
19 Aug 2019
Vegetable soup/sauce which popularly goes by ‘Eforiro’ in Nigeria, is packed with so many nutrients and is a complete delight to your taste buds. For this particular recipe, I am making this eforiro the Yoruba way which includes iru (locust beans), kponmo and others. Best swallow to try it with? I recommend unripe plantain swallow…
3 Sep 2017
Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. **Recipe serves 5 or 6 people. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup…


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