Thursday, 27th January 2022
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Health Benefits of African Walnut

4 Aug 2018
Walnuts are round shaped nuts with dark brown shells and whitish nuts encased within the shell. They are in season and have numerous health benefits. In the south-east region of Nigeria, it is called 'Okpa'. Here are the reasons you should eat this nut more often. Contains Vitamins The African walnut contains vitamins such as…


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Most of its history and culture is lost as the world progresses through modernisation and migration. However, all hope is not lost as certain cultures have found ways to protect their history through oral traditions, written accounts and cultural practices handed down through generations, one of such being Otjize, the red miracle paste of the…
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The Nigeria Police on Thursday said there was no Police helicopter crash in Bauchi State as reported in some sections of the media.
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Leftist Xiomara Castro was sworn in Thursday as the first woman president of Honduras after seemingly resolving a rebellion in her own party that had challenged her authority.
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Chad's junta announced Thursday that a national forum designed to chart the country's future after it seized power last year would be postponed by nearly three months.
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The Special Assistant to Federal Capital Territory (FCT) Minister on Youth Matters, Mr Isaac David, has enjoined youths to shun violence before, during and after the Area Councils election