Did you know there's a right and wrong way to store produce? Avoid these 5 common errors. 1. Don’t store fruits and vegetables based on how they're displayed at the supermarket. 2. Don't put tomatoes in the fridge, they'll taste better at room temperature. 3. Watermelon loses its flavor and color when stored in the…

Do you eat these nutritionist-recommended 5 foods every day? They are highly nutritious and beneficial to the health. Berries: Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. Also, Berries are low in calories yet rich in…

The First Edition of the ‘Meditol Walk Against Malaria’ organized by Evans Ltd, a member of the Ekulo Group of companies, manufacturers of Meditol Anti-Bacteria and Anti-Mosquito soap in collaboration with Emzor Pharmaceutical Industries Limited took place on the 27th of April. The 3km walk started from the National Stadium, Surulere down to the National…

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Here are a few ways to improve your digestion naturally: Hydration Experts recommend between 8-15 8 oz. glasses a day depending on your activity levels. Another…

Let’s talk fitness. How do you become fit with what you eat? Don’t think for a moment that fitness is achieved only by exercise, the foods you eat also add to your fitness—like garbage in garbage out, remember? Here is to unveil those foods together with lifestyles that can help you get fit. You don't want to…