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Healthy

20 Aug 2019
Did you know there's a right and wrong way to store produce? Avoid these 5 common errors. 1. Don’t store fruits and vegetables based on how they're displayed at the supermarket. 2. Don't put tomatoes in the fridge, they'll taste better at room temperature. 3. Watermelon loses its flavor and color when stored in the…
16 Aug 2019
Do you eat these nutritionist-recommended 5 foods every day? They are highly nutritious and beneficial to the health. Berries: Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. Also, Berries are low in calories yet rich in…
17 May 2019
The First Edition of the ‘Meditol Walk Against Malaria’ organized by Evans Ltd, a member of the Ekulo Group of companies, manufacturers of Meditol Anti-Bacteria and Anti-Mosquito soap in collaboration with Emzor Pharmaceutical Industries Limited took place on the 27th of April. The 3km walk started from the National Stadium, Surulere down to the National…
15 May 2019
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Here are a few ways to improve your digestion naturally: Hydration Experts recommend between 8-15 8 oz. glasses a day depending on your activity levels. Another…
20 Jul 2016
Let’s talk fitness. How do you become fit with what you eat? Don’t think for a moment that fitness is achieved only by exercise, the foods you eat also add to your fitness—like garbage in garbage out, remember? Here is to unveil those foods together with lifestyles that can help you get fit. You don't want to…

Latest

33 mins ago
A US congressional delegation arrived in Taiwan on Sunday, Washington's de facto embassy in Taipei said, days after China held military drills around the island in retaliation for US House Speaker Nancy Pelosi's visit.
1 hour ago
The Nigeria Customs Service (NCS), says plans are ongoing to deploy drones and other technologically advanced facilities to the country’s borders in its bid to curb smuggling.
1 hour ago
Gunmen suspected to be armed robbers have shot to death a teacher in Government Science Secondary School Nassarawa-Eggon, Nasarawa State, Mr Auta Nasela.
1 hour ago
An explosion at a retail market in the Armenian capital Yerevan on Sunday sparked a fire, killing one person and injuring 20, the emergency situations ministry said.
2 hours ago
A fire that broke out Sunday in a Coptic Christian church in Egypt's capital Cairo killed 41 people, church officials said. The blaze started for unknown reasons at the Abu Sifine church in the capital's northwestern, working-class district of Imbaba, officials said. President Abdel Fattah al-Sisi declared on his Facebook page that "I have mobilised…