Planks
16 Feb
To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks - This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for…
27 Jan
Research has found that the most common thing women want to address after giving birth is their postpartum belly, also known as diastasis recti. This condition occurs when the abdominal muscles separate during pregnancy and do not fully come back together after childbirth. Here are 13 exercises that can be beneficial for postpartum recovery: Kegels:…
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