Thursday, 8th December 2022
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Plantain And Fish Bites

21 Aug
INGREDIENTS Ripe plantain Mackerel (de-boned) Almond flour Onion powder Ground pepper Egg Coconut oil/melted butter Salt METHOD Boil the plantain and mackerel. Drain water and put it into a bowl. Mash with a fork or mini pestle. Pour your egg, almond flour, onion powder, ground pepper and salt and mix thoroughly. Roll into balls. Bask…


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