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Pottage

21 Mar 2021
Adalu is a combination of beans and corn. This combination is my favorite and apologies to all plantain lovers but this is better than beans and plantain. NO CAP!. Let's get cooking. Ingredients • Beans • Corn (I use tinned sweet corn) • Seasoning cubes • Onion • Pepper (red bell pepper) • Crayfish •…
23 Sep 2018
For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. Not to worry; this is the recipe for you. You can add sweet potatoes or ripe plantains to this recipe for added sweetness. Ingredients 2 large green plantains, washed, peeled and diced 1…
22 Aug 2016
If you're neither from Cross River state or Akwa-Ibom like me, you probably wouldn't be familiar with the Ukom Isip dish. Plantains being one of my favorite foods, either eaten as the major meal with some sauce and proteins or as sides with other foods, there was no missing out on this 'precious' dish. A…

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