8 Aug 2015
There is no separating posture from looking and feeling better. And if you truly desire a leaner and more pulled-up shape, then you should stop slouching. Good posture is nothing more than learning to use the body properly so that its moving parts — arms, neck, back, legs — are in alignment. But it is…
2 hours ago
Most of its history and culture is lost as the world progresses through modernisation and migration. However, all hope is not lost as certain cultures have found ways to protect their history through oral traditions, written accounts and cultural practices handed down through generations, one of such being Otjize, the red miracle paste of the…
3 hours ago
The Nigeria Police on Thursday said there was no Police helicopter crash in Bauchi State as reported in some sections of the media.
4 hours ago
Leftist Xiomara Castro was sworn in Thursday as the first woman president of Honduras after seemingly resolving a rebellion in her own party that had challenged her authority.
5 hours ago
Chad's junta announced Thursday that a national forum designed to chart the country's future after it seized power last year would be postponed by nearly three months.