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sleep tips

6 Aug 2020
Are you one of the many people not getting enough sleep and letting your health suffer for it? You need to understand that your body needs as much z’s as it can get. Hence why we have these recommendations below for you. Meditate, Meditate, Meditate Having a good and proper meditation can help you get…
Sleeping tips
6 Mar 2020
A night of good night sleep is as important as having a well-balanced diet and regular exercises. A restless mind is not a restful mind.  If you spend more time tossing around in your bed rather than sleeping try these tips. Manage your worries: When you have a lot on your mind it can be so hard to fall asleep.…
A lady sleeping
15 Aug 2019
There are many reasons as to why people have difficulty sleeping. From a woman having her first child, menopause, to work, relationship or societal issues that keep the mind spinning at night. Though often people are prescribed pharmaceutical sleep aids to handle insomnia, research suggests that these may not work well in the long run.…

Latest

32 mins ago
Residents of Port Harcourt have decried poor standard of meat processing in Rivers State.
1 day ago
Water is one of the most important substances on earth. It is so important that both plants and animals need water to survive. It is, however, essential that the water people drink and use for other purposes is clean and free from germs and pathogens. Therefore, to make water potable, its production must conform to…
1 day ago
Stakeholders in the digital ecosystem, on Tuesday, set the stage for a synergy between the public and private sectors, to facilitate digital inclusion and set Nigeria on the path to sustainable economic development. Held in Abuja, the formative dialogue was the first run of the Policy Innovation Centre’s (PIC) ‘Inclusive Digital Transformation Programme’, sponsored by…
1 day ago
There are fears that lives may have been lost and several others injured after jets belonging to the Nigeria Air Force (NAF), were reported to have bombed Kunkuna village, in Safana Local Government Area of Katsina State. The incident reportedly took place at about 11:00 pm on Tuesday, shortly after President Muhammadu Buhari's advance team…
1 day ago
President Muhammadu Buhari on Wednesday visited the Medium Security Custodial Centre, Kuje attacked by terrorists, where he expressed disappointment with the nation’s intelligence system.