Soup
30 Jan
Cabbage soup is a nutritious and low-calorie dish that can be a great addition to any diet. It is packed with vitamins and minerals that can help boost your overall health and wellbeing. Some of the key nutrients you will get from cabbage soup include: Vitamin C: Cabbage is an excellent source of vitamin C,…
28 Mar 2021
Ofe Nsala is a delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. Ofe Nsala is known as white soup because palm oil is not used for the preparation, unlike other traditional soups. While it is traditionally made with catfish, one can also make use of chicken as in the…
21 Jan 2018
Carrots and Spinach are superfoods that contain high amounts of carotenoids which, when in the body converts to vitamin A. With this recipe, you’d not only be eating a delicious meal but a meal your body will be grateful for. If you are a vegan looking for what to eat, try this soup. Before we…
3 Sep 2017
Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. **Recipe serves 5 or 6 people. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup…
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