Stress and Anxiety
Four Yoga Poses To Relieve Your Stress And Anxiety
Many of us, like millions of adults, suffer from anxiety and it is a very common mental illness. And even those that have not been diagnosed with this disorder are not immune to stress, tension or anxiety. We face things that tend to stress us or make us tense or anxious. From trying to get…
Mood swings in women and the way out
However, the impatience or anger toward an event is irritability while sudden changes in emotions, mood, and/or temperament are mood swings. Mood swings in women are extremely infuriating because, more often than not, they are unexplainable. Some women have a tendency to experience more mood swings than others.