{"version":"1.0","provider_name":"GuardianTV","provider_url":"https:\/\/guardian.ng\/tv","author_name":"Abiodun Ogundairo","author_url":"https:\/\/guardian.ng\/tv\/author\/abiodun\/","title":"When life gets loud, make room for yourself - GuardianTV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pOdSxVLqo1\"><a href=\"https:\/\/guardian.ng\/tv\/when-life-gets-loud-make-room-for-yourself\/\">When life gets loud, make room for yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/guardian.ng\/tv\/when-life-gets-loud-make-room-for-yourself\/embed\/#?secret=pOdSxVLqo1\" width=\"600\" height=\"338\" title=\"&#8220;When life gets loud, make room for yourself&#8221; &#8212; GuardianTV\" data-secret=\"pOdSxVLqo1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/guardian.ng\/tv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/gtvcdn.guardian.ng\/2026\/11\/When-Life-Gets-Loud-Make-Room-for.png","thumbnail_width":1080,"thumbnail_height":1920,"description":"Life can be a constant barrage of demands \u2013 work, messages, expectations. It's easy to get caught up and forget to check in with yourself. This video explores simple, accessible ways to find peace and quiet, no exotic trips required."}