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5 Raw Foods That Are Good For Your Skin

By Makale Sakoh   |   08 February 2016   |   3:49 pm

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The greater part of your skin’s wellbeing and its capacity to react to the harm and damages rely on our lifestyle. The individual parts of the body are all interconnected, you have to work out, get enough rest, and eat more healthy food. In the event that any part of your well being is suffering, it implies your body in general is suffering. Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based foods provide the energy and nutrients to do so. Here are some raw foods that are good for your skin.

 

Kale

It help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Kale contains carotenoids, which are rich in antioxidants. Juicing with dark leafy greens helps fight inflammation and detoxifies the liver, which in turn detoxes the skin. Good digestion is linked to clearer skin.

Walnuts

Walnuts are chock-full of vitamins B and E, which help fight off free radicals that can cause stress and wrinkles, vitamin B aids circulation to give skin a healthy and youthful glow. Plus, they contain omega-3 fatty acids that help strengthen the skin membrane, keeping it moisturized and looking subtle.

Carrots

Carrots are rich in vitamin A carotenoids and biotin, which provide the building blocks for the development of new skin cells. They are also packed with antioxidants that support collagen health and fight inflammation. Vitamin A prevents the overproduction of skin cells which can lead to clogged pores and skin cancer.

Almond

This nut milk is great for your skin because it contains collagen-boosting copper, as well as the mineral manganese, which helps protect skin from UV damage. Almond and other nut milks are rich in copper, it keeps the skin wrinkle-free and prevent red and itchy skin.

Spinach

Spinach is full of anti-aging antioxidants and minerals like vitamin A, C, and K. It also helps skin stay hydrated.Spinach is especially good because it’s loaded with the nutrients beta-carotene and lutein, which have been shown to improve skin elasticity.  Spinach is rich in folate, a B vitamin that aids in the repair of DNA and may reduce the risk of skin cancer.




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