Arthritis is a common condition affecting millions of Nigerians, causing joint pain, stiffness, and swelling.
Nigerian Orthopaedic Association (NOA) estimates that 1.5 million Nigerians suffer from arthritis.
While there’s no cure, many strategies can significantly improve your quality of life. Here are five effective ways to prevent and even manage arthritis.
Move your body, but move smart
Sitting all day can make your body feel like concrete. Regular exercise strengthens muscles around joints, improves flexibility, and reduces pain.
However, high-impact activities can worsen arthritis. All you need to do is go for low-impact exercises like swimming, gentle yoga, or walking.
Eat more natural foods
Nigerian cuisine boasts a wealth of anti-inflammatory ingredients. Adding more turmeric and ginger to your food can do a lot of wonders.
Turmeric contains curcumin, a powerful anti-inflammatory compound. Ginger also has anti-inflammatory properties and can help ease pain. Therefore if you are looking to manage this challenge, you should eat more of the listed above foods.
READ ALSO: Overcoming osteoarthritis
Warm-up and cool down, naturally
Mornings can be particularly stiff for arthritis sufferers. Here is what to do, a warm compress made with cloves and coconut oil on your achy joints in the mornings can make miracles.
Applying warmth to stiff joints before activity can improve flexibility and reduce pain. Coconut oil has some anti-inflammatory properties, and the cloves provide a soothing scent.
Rest when your body needs It
Pushing through pain can worsen arthritis symptoms. Learning to listen to your body and take breaks when needed can be very important.
Adequate rest allows your body to repair and recover. Prioritize getting a good night’s sleep and listen to your body’s signals for rest throughout the day.
Learn to be social, also seek support groups:
Living with arthritis can be isolating. Joining a support group for people with arthritis can be a source of strength and information.
Many people are suffering from these, you are not alone, consider joining a support group or talking to a therapist to manage stress and emotional well-being.
Remember, managing arthritis is a journey, not a destination. By incorporating these tips and talking to your doctor, you can find ways to live a full and active life despite arthritis.
