Maintaining an ideal weight, losing some weight if you’re overweight and adding some weight if you’re underweight, all have to do with making the right nutrition choices, and thus taking care of your health. First of all, find out your BMI. And then we’ll take it from there.

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Nutritionist Ayo Van Elmar launched a Health show titled, EAT RIGHT AFRICA, a show geared towards shaping the health lifestyle and eating habits of Africans. It’s a seasonal series that will run weekly bringing very valuable food and nutrition advice as touching health issues and dieting.

The first episode from the first season debuted recently with the topic, “The ideal weight”, and it features Ayo as the host clad in one of her signature designs with a stunning head-wrap one can’t miss. The designer/nutritionist was able to shed light succinctly on how to finding out if one is overweight, underweight or an ideal weight. The sophomore edition will explore the kinds of food to eat when dieting and more.

Watch and enjoy