To stay pain free during cycle days, there are some foods that you may want to include in your daily diet which can alleviate menstrual pain due to their anti-inflammatory properties or their ability to regulate hormone levels. Here are a few:
Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, Herrings, mackerel (popularly known in Nigeria as Titus), and sardines can help reduce inflammation and may alleviate menstrual cramps.
Leafy Greens: Spinach, kale, and other leafy greens are high in magnesium, which can help relax muscles and alleviate cramping.
Ginger: Known for its anti-inflammatory properties, ginger can help reduce menstrual pain. It can be consumed as tea, added to meals, or taken in supplement form.
Turmeric: Another potent anti-inflammatory spice, turmeric can help alleviate menstrual pain. It can be added to various dishes or consumed as tea.
Whole Grains: Whole grains like brown rice, quinoa, and oats are rich in complex carbohydrates and B vitamins, which can help regulate mood and reduce menstrual discomfort.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in magnesium and other nutrients that may help reduce menstrual pain.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and can help reduce inflammation.
Pineapple: Pineapple contains bromelain, an enzyme that has anti-inflammatory properties and may help alleviate menstrual pain.
Yoghurt: Probiotic-rich foods like yoghurt can help maintain a healthy balance of gut bacteria, which may help reduce inflammation and alleviate menstrual discomfort.
Dark Chocolate: Dark chocolate contains magnesium and may help release endorphins, which can reduce pain and improve mood.
Chamomile Tea: Chamomile tea has anti-inflammatory properties and may help relax muscles, reducing menstrual cramps.
Water: Staying hydrated is important for overall health and may help reduce bloating and water retention associated with menstruation.
In sum, it is important to listen to your body and find out which foods work best for you in alleviating menstrual pain.
