5 nutrition apps to help you eat healthier

Worried about your eating habits? You’re not alone. Balancing proper nutrition with a busy lifestyle can be challenging. Fortunately, your smartphone is a powerful tool to help you make better food choices. With a variety of nutrition apps available, you’re sure to find one that suits your lifestyle, goals, and preferences. Whether you’re looking to improve your eating habits, manage your weight, or optimise your overall health, these five apps will guide you towards healthier eating.

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1. MyFitnessPal

MyFitnessPal is a food-tracking app that empowers you to make informed food choices. It breaks down your daily meals and exercise inputs, analyses your nutritional intake, and helps you set specific goals for macros, cholesterol, and more.

The app’s standout features include food logging, which simplifies the process of tracking meals and calorie intake, and a barcode scanner that allows you to log packaged foods quickly. Additionally, it offers exercise tracking, making it easy to log various physical activities and calculate the calories burned. With an extensive database and user-friendly interface, MyFitnessPal is a powerful tool for anyone serious about their nutrition.

2. Lose It

Lose It! is a top free user-friendly app designed for easy calorie counting and weight management. It offers personalised daily calorie budgets and allows you to track your food and exercise. The app’s standout feature is its simple, intuitive interface, which makes it ideal for beginners or anyone new to food tracking.

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It also connects with fitness apps to monitor your activity, helping you reach your weight loss and health goals. While the free version is robust, a premium option is available with additional features, but even the free version is sufficient for most users.

3. Lifesum Food and Calorie Tracker

Lifesum is a comprehensive nutrition app that helps you understand and meet your dietary needs. It provides detailed breakdowns of your macronutrient intake—proteins, carbs, and fats—along with other essential nutrients like fibre and sugars.

The app’s one-tap tracker makes it easy to build healthy habits, such as drinking more water or eating more fruits and vegetables. Lifesum also syncs with smartwatches for seamless tracking. Whether your goal is weight loss, better eating habits, or improving overall health, Lifesum offers tailored advice and tracking to make smart food choices and even improve your sleep and longevity, guiding you toward a healthier lifestyle.

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4. Cronometer

Cronometer is another powerful food tracking app that offers a detailed breakdown of the calories, food groups, macronutrients, vitamins, and minerals you consume. It offers in-depth nutrition tracking, providing detailed insights into your calorie intake, macronutrients, vitamins, and minerals. Cronometer’s customisable reports and recommendations make the app perfect for those who want to ensure they’re meeting their nutritional needs or following a specific diet.

It integrates with popular fitness trackers like Fitbit, consolidating all your health data in one place. Whether you’re managing a health condition or just want to eat better, Cronometer offers the precision you need.

5. Carb Manager

Carb Manager is ideal for those focused on managing carbohydrate intake, whether for weight loss, diabetes management, or a low-carb diet. The app tracks carbs, calories, glycemic load, and even ketones and blood sugar levels, making it an ideal companion for managing diabetes or following a low-carb diet. It allows you to plan meals in advance and set goals, with progress tracked over time.

Carb Manager also features a community aspect, where users can share tips, recipes, and encouragement. For anyone on a low-carb journey, this app provides the tools and support needed to stay on track.

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