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Everything you need to live well

Top Tips on the Amount of Calories to Eat To Lose Weight

What are calories? How do you count calories? And do you know how much calories you eat on a daily basis? On the Episode 2, Season 1 of‘Eat Right Africa’, watch fashion designer-cum-nutritionist, Ayo Van Elmar share top health tips on everything you need to know about calories and the amount you need to eat on a daily basis if you are trying to lose weight.

Watch and enjoy.


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