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#EatRightAfrica: Making A Quick & Healthy Breakfast

Hopefully, you aren’t one of those people who starve themselves in the name of being on a diet and trying to lose weight. As important as it is to lose weight, it is equally as important to stay healthy. Breakfast is, and will always be the most important meal of the day, and Designer/Nutritionist Ayo Van Elmar shows us how to put a quick and healthy one together in the newest #EatRightAfrica video.

In the video, Ayo also shares tips on picking the right tinned food. This is handy information as it’s not always easy to abstain completely from canned foods. Whether you are on a diet or not, you should be able to identify which tinned food is good for you and which isn’t. They make cooking easier for a lot of people in a lot of ways and it’s best to know how exactly to pick the right one should a time come when we have to use a tinned product in our meal preparation.

Watch: Making A Healthy Breakfast With The Right Tinned Food

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Eat Right Nigeria
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