Sunday, 29th January 2023
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Wellness

2 days ago
Research has found that the most common thing women want to address after giving birth is their postpartum belly, also known as diastasis recti. This condition occurs when the abdominal muscles separate during pregnancy and do not fully come back together after childbirth. Here are 13 exercises that can be beneficial for postpartum recovery: Kegels:…
4 days ago
An ectopic pregnancy is a pregnancy that occurs outside of the uterus, typically in the fallopian tube in order words,  it is a type of pregnancy in which the fertilized egg implants itself outside of the uterus, typically in the fallopian tubes. This type of pregnancy can be life-threatening for the mother if not treated promptly.…
25 Dec
Stiff Person Syndrome (SPS) is a rare neurological disorder characterised by progressive muscle stiffness, rigidity and spasms. The disorder is also known as Stiff Man Syndrome, stiff person-like syndrome, and Moersch-Woltman Syndrome. The cause of SPS is not known, but evidence suggests that it is an autoimmune disorder, meaning the body’s own immune system attacks…
21 Dec
Sleep is essential to maintain good physical and mental health. Specialists recommend that a person should sleep at least 8 hours to prevent the body from getting sick over the years. However, only some people manage to get that amount of hours of rest. Normally, we don’t consider the position in which we lie down,…
20 Dec
Infertility is a condition that affects millions of people around the world and can be both emotionally and physically devastating. It is defined as the inability to conceive or carry a pregnancy to term after trying to do so for a period of one year or longer. For couples who are struggling with infertility, it…
11 Dec
It is well known that eating vegetables is healthy. Despite their different vegetable types and nutrients, all variations are healthy. It’s easier to consume the vitamins, minerals, fibre and antioxidants your body needs to thrive when you consume the required five servings of produce each day from a variety of sources. Below is a list…
9 Dec
A rare acquired neurological condition, Stiff-Person syndrome (SPS) is characterized by growing muscle stiffness (rigidity) and recurrent bouts of excruciating muscle spasms. Muscle rigidity frequently swings (i.e., gets worse before getting better) and typically happens concurrently with muscle spasms. These spasms can happen at random or be brought on by a number of various things,…
28 Nov
Parents often see weight gain in their children as a sign of “good living,” but you need to know what weight gain is healthy, and when you should be concerned. Uncontrolled weight gain in children puts them at risk of obesity, and its related complications, most of which surface as they grow. Every child has…
25 Nov
In commemoration of the 2022 World Antimicrobial Awareness Week (WAAW), a foundation named after Dr. Ameyo Stella Adadevoh (DRASA) is educating the public about antimicrobial resistance (AMR) with an inter-school debate and talent hunt show at Yaba, Lagos. The WAAW 2022 celebration themed 'Preventing Antimicrobial Resistance (AMR) Together' is a call for policymakers to encourage…
13 Nov
Quality medical care is a necessity in any society because of its effect on healthy living and quality of life. Good access to quality medical care again improves health outcomes; increased life expectancy and reduced costs. Patients with access issues may avoid seeking treatment with attendant consequences of increased morbidity and mortality. In most Nigerian…
7 Nov
Recently, the World Health Organization published the global status report on physical activity 2022. The report identifies that regular physical activity promotes both mental and physical health for people of all ages. It is never too late to become more active. I am a public health doctor who focuses primarily on prevention, and I am…
26 Oct
It was a harvest of awards and honours for the Transcorp Hilton Hotel, Abuja, as it was announced winner of prestigious Industry Awards at successive gala ceremonies in two continents. The hotel had clinched the World Travel Awards in four categories for eight consecutive years. The awards include, Africa and Nigeria’s Leading Business Hotel at…
20 Oct
It is well known that eating vegetables is healthy. Despite the fact that different vegetable types contain different specific nutrients, all variations are healthy. It’s easier to consume the vitamins, minerals, fibre, and antioxidants your body needs to thrive when you consume the required five servings of produce each day from a variety of sources.…

Guardian Life

36 mins ago
Face contouring is a makeup technique used to enhance or define certain features of the face. This technique uses shading and highlighting to enhance and define the natural structure of the face.
It is done by applying makeup in a specific way to create the illusion of shadows and highlights giving off the illusion of a…
1 hour ago
Afrobeats Giants Wizkid and Davido Will Tour Together in 2023 Nigerian award-winning star Wizkid has disclosed that he will be teaming up with Davido for a joint tour after his More Love, Less Ego album tour. The singer announced the tour on his Instagram stories, writing, "After my MLLE tour! Davido and I are going…
3 hours ago
Professor Femi Osofisan, one of Africa’s foremost dramatists, theatre director, actor, critic, poet, novelist, editor and newspaper columnist, recently, paid an unscheduled visit to the new Vice–Chancellor (VC) of Crown-Hill University (CHU), Prof. Jeleel Ojuade.
3 hours ago
Telecommunications giant, Globacom, last Friday again fulfilled its promise of rewarding its loyal subscribers with amazing prizes as an Ibadan-based Nurse, Mariam Oyelami, was presented a three-bedroom house in its unprecedented promo, Festival of Joy.
1 day ago
Dakar, the capital city of Senegal was agog recently as leading African artistes, celebrities and stakeholders in the music industry stormed the city for the 8th edition of the All Africa Music Award (AFRIMA) dubbed Taranga Edition.

Music

24 Jan
After a year of highs and countless mind-blowing moments, the World’s biggest Afrobeats festival returns to Portimão’s sun-kissed coast this summer. Afro Nation Portugal announces the first wave of names taking place between 28-30th June 2023. Among an ever-impressive array of artists, are found the first three headline acts, including global giant Burna Boy, US…
19 Jan
There could not have been a better way to start the new year for fans of United States-based Nigerian singer, Emmanuel Shedu, popularly called Yo'Dele following  the release of his new single, 'Keke Ti Koko'. Yo'Dele, who surprised his fanbase with the latest sensation, had demonstrated that he had something up his sleeve, as he…
17 Jan
South Africa-based Nigerian Afrobeat/ Afropop/ Afrofusion recording and performing artist, Ambassador Uche Opara, also known as King Sador, is currently making waves with his newly released heavyweight EP project titled “GUNE BOI (Otilo)” on all major music platforms nationwide courtesy of record label known as Kingy Movement. King Sador, who was born and raised in…
15 Jan
As it is said, "class is permanent, and form is temporal." Such is the imposing sonorous voice of one of Nigeria's highly anointed gospel minister, Okoro Lilian Chidinma, popularly known as Lilian Dinma. A talented gospel singer, songwriter, entrepreneur, and fashion guru. Lilian Dinma understood her assignment from childhood and, from her secondary school days,…
14 Jan
Social Nation Africa, Mansa Musik Group Partner With Organisers With the clock ticking fast to the highly anticipated eighth edition of the All-Africa Music Awards (AFRIMA) tagged ‘Teranga Edition’ scheduled to hold in Dakar, Senegal, from January 12-15, 2023, Senegalese-French actor and comedian, Ahmed Sylla; Cameroonian Actress and broadcaster, Sophy Aiida and South African screen…

Film

24 Jan
Serial entrepreneur turned Nollywood actor and producer, John Oche Success better known as Dr Success John has put the speculations to rest that there is homosexuality in Nollywood, asserting that gay men and women abound in the industry. While affirming that gay men are in the best position to answer the question of whether most…
24 Jan
The follow-up to "Girls Trip" transports us to West Africa in Ghana. Co-writer of the original 2017 comedy, writer-director-producer Tracy Oliver during an interview gave an update on the upcoming reunion of Regina Hall, Queen Latifah, Jada Pinkett Smith, and Tiffany Haddish. During the promotion of her video series 'Harlem', Oliver announced she had a "definitive…
24 Jan
As digital broadcast platforms steadily worm their way into the hearts of television viewers globally, Nigeria and Africa have not been left behind in the fiercely competitive and innovative space. With the youths making up the vast majority of Africa’s population and their tendency to make the digital shift to over the top  (OTT) platforms,…
24 Jan
Ace broadcaster and actor, Destiny Ezeyim popularly known as Brainiac the Radiogad has lamented that most Nigerian movie producers are in the habit of not giving actors their dues. He said producers feel they are doing actors favour by giving them roles. He said: “Most of the time people view Nollywood from the wrong background.…
16 Jan
"Avatar: The Way of Water" easily stayed atop the North American box office for a fifth straight week, taking in an estimated $38.5 million on a long holiday weekend, industry watcher Exhibitor Relations said Sunday.