Wellness
3 days ago
Mental health has become of great concern for over a period time. This new attention has drawn attention on how mental health can have a negative impact on daily life, relationships, and physical health. What is mental health? Mental health is defined by the World Health Organization (WHO) as a state of well-being in which…
17 May
Did your friend lose a lot of weight by jogging every day, and you were inspired to do this too? Was it your other friend who flaunted her toned legs by cycling every day, and you want to do the same? Jogging and cycling are two popular exercises that people enjoy. So, which is more…
9 May
In recent times, mental health has moved from the sidelines to the forefront of health-related discussions. An individual's state of mental well-being is now receiving increasing attention and research to seek out new ways to guarantee quality mental health. However, it is unfortunate that some of the stigmas associated with a past where people with…
23 Apr
People pay a lot of attention to their body and seek more answers to how things can be better done. They are conscious about their body, how they look and would search for solutions wherever it can be found. Consequently, people are conscious of who and where they go to for treatment, and ultimately, they…
20 Apr
An affordable source of protein, eggs have been a dietary staple since time immemorial. The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety,…
19 Apr
Did you ever watch that film or read that book and get so mad at that character for protecting their abuser from the police? Before the film or book is done, you have done the rounds of screaming at them in your head for making excuses for their abusers or blaming themselves for being abused.…
19 Apr
Insomnia is a sleep defect that hinders quality sleep,making it hard to fall asleep and it can come and go at intervals. some of the causes of insomnia include irregular sleep pattern, poor sleeping habits, stress, medications, anxiety and depression, physical illness and pain, neurological problems and specific sleep disorder. To improve the quality…
18 Apr
The lungs play a vital role in ensuring the body's proper function. Susceptible to conditions like asthma, pneumonia and cystic fibroids caused by inhaling harmful elements like air pollutants, the lungs require better care to prevent these conditions. And one way to properly care for your lungs is to switch to a healthy diet to…
18 Apr
What is an ulcer? It is a sore in the stomach or the small intestine. The common sign is a pain in the upper part of the stomach. The ulcer usually takes place when the acid in the stomach ruins the lining of the digestive tract. Due to this, there is the need to pay…
11 Apr
Hydration is not for the dry season alone. Your body needs as much water as it can during the cold, harsh rainy season. Cold weather changes your body's temperature, leaving your skin parched and body dehydrated as it tries to heat up. This is why you must maintain your body's hydration levels. Here are 5…
8 Apr
Bloating of the stomach is often experienced by many people and it involves an uncomfortable feeling of pressure, tightness and a feeling of fullness in your belly. This feeling can either be severe pain or a mild discomfort of the stomach and sometimes the experience could be followed by a visibly swollen stomach. However, this…
6 Apr
Heart diseases account for almost one-third of deaths globally. This condition is very often caused by several factors, which include diet. Since diet plays a vital role in the total health of the human body, it comes as no surprise that it also affects the heart and can significantly reduce/increase your risk of heart diseases.…
4 Apr
During the ninth month of the Islamic lunar calendar, worshippers are encouraged to abstain from food during the most active hours of the day, from dawn to dusk. The exercise is as much a mental one as it is physical. By experiencing want and hunger, worshippers relate more closely to the sufferings of the needy…