Wellness

‘Nene, pray for your brother. He's very ill.’ Ebere said, as she dropped the phone she had been holding to her ear. She had just gotten off the phone with her sister who was in the hospital. ‘That's good for him. I don't even want him to come back.’ Nene, her niece, quipped. ‘Ah, Nene!…

Adaku was walking towards the open staff room when she heard someone mention her name. There was always one discussion or the other going on in the staff room, so she did not think it was anything spectacular. However, she paused to listen out of curiosity. ‘I told our supervisor it was a bad idea…

Diabetes manifests as a long-term health condition that affects how the body turns food into energy. Your body breaks down most of the food you eat into a simple sugar, that can be assimilated by the cells, known as glucose and releases it into your bloodstream. When your blood sugar concentration increases, it signals your…

Do you use sunscreen? This question pops up every time skincare is discussed online and offline. Sunscreen  is the heavy lifter of the any beauty regiment, protecting you from harmful UV radiation sun rays. It is a vital part of any skincare routine, helping to  prevent skin cancer and protect against signs of premature aging,…

When most people first hear of contact lenses, they do so as a solution to medical conditions such as myopia and astigmatism. But contact lenses have many, many other uses. For some people, wearing contact lenses can be a convenient and effective way to correct vision challenges. For some others, contact lenses are a beauty…

Simple things contribute to staying healthy, taking cold showers is one of those things. This might not be your regular health tip, but cold showers are one of a kind. It’s being reported to make you feel more alert, boosts your energy, and even is said to give you healthier skin and hair, improves your…

Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a precious commodity for women like us, The Importance of Quality Sleep  Understanding  how sleep affects our energy levels, general mental and physical health…

From classic oatmeal to savoury dishes, snacks, and desserts, oats prove their versatility in the kitchen. Oats are a favourite for so many because they are packed with nutrients and are irresistibly ‘yummy’. They are also one of the most versatile foods out there. That’s why today we're looking into the world of oats and…

Maintaining good eye health is crucial for quality of life and overall well-being. While regular eye examination and proper eye care practices are essential, a well-balanced diet can also play a vital role in supporting optimal vision. Certain foods are packed with essential nutrients and antioxidants that promote eye health and protect against age-related eye…

Skin tags are harmless growths that appear on the surface of the skin, often, in areas where the skin folds or rubs against itself. While they are generally benign and pose no health risks, many individuals find them unsightly and seek ways to remove them. If you're looking for a safe and cost-effective alternative to…

After renowned supermodel Bella Hadid recently opened up about her ongoing journey to overcome Lyme disease, bringing attention to the risks of this tick-borne ailment. Experts have also warned about early and prolonged tick season due to warmer temperatures, staying informed about preventing potential disease-carrying tick bites has become a paramount concern. In Connecticut, a…

The International Day of People of African Descent is observed on August 31st each year. It was established by the United Nations to promote the contributions, achievements, and cultural diversity of people with African heritage worldwide. The day also aims to raise awareness about the challenges and issues faced by African-descendant communities, such as discrimination,…