Don’t blame yourself if you spend time watching TV, playing computer games, or

visiting sites like https://onlinecasinoskiwi.co.nz/ instead of working. Do not read

motivational books about working harder and being more productive. Here are five reasons why workaholism won’t benefit you

Health Is the Main Component of Happiness

Overworking can really take a toll on your health. When you set ambitious goals and push yourself with overtime and weekend work, you should ask yourself how much you can realistically handle. Sure, you might earn enough for a vacation in a few months, but saving up for a flat in Abuja might take a decade or more.

Trying to earn big money can ruin your health. When you work long hours without enough rest, it messes up your body’s natural rhythms. It’s common to feel constantly tired, have trouble sleeping, and find your immune system weakened. Studies even show that sitting for long periods and not moving enough, which happens when you overwork, raises the chances of heart disease, obesity, and problems with your muscles and bones.

Overworking doesn’t just mess with your body; it really takes a toll on your mental and

emotional well-being too. All that stress and pressure to perform can lead to anxiety,

depression, and burnout. It’s like a never-ending chase for productivity that ends up leaving you feeling empty and unsatisfied.

And it’s not just about how you feel about work; relationships can take a hit too. When you’re constantly tied up with work commitments, there’s less time and energy left for those personal connections that really matter. Take care of yourself. Balance is key.

The Future You’re Working For May Never Come

You’ve probably read advice that you need to work hard when you’re young to not rely on state pensions in old age.

Look at the life expectancy statistics in Nigeria. It is around 55.2 years for men and 56.5

years for women. These numbers show the average lifespan from birth based on recent

data. Now understand how little time you have left for cocktails and parties.

Just a thought to keep in mind: even in places where people generally live longer,

unexpected health issues can cut things short. Things like sudden illnesses, accidents, or genetic factors can have a big impact, regardless of the averages.

Putting all your focus on working hard and saving loads for retirement down the line might mean missing out on enjoying life right now.

Laziness is the Engine of Progress

Morton Hansen, a professor at the University of California, Berkeley’s management department, believes that the best workers share four qualities that have nothing to do with hard work:

• They seek the simplest and quickest way to solve a problem.
• Instead of readily taking on new projects, they focus on the existing ones but delve

deeper into them.

• They analyse work results and prioritise to understand what deserves less attention.
• They always approach work with a future outlook, so that each routine task requires

less effort over time.

So, diligence leads you to success much slower than striving to optimise work processes.

Finding Employment and Work-Life Balance

When you’re looking for a job, aim for work-life balance. Seek flexible schedules, remote

work options, and companies that prioritise the quality of work over hours spent in the office.

This is how computer scientists and programmers approach job hunting. It’s hard to accuse them of lacking intelligence and analytical skills, plus their salaries are generally higher than average.

If you’ve been on the workaholic path for some time, assess your achievements. If your

name is on the Forbes list, you might consider slowing down. But the absence of significant results says the same. If you haven’t reaped substantial rewards from your relentless work without weekends, what is it all for?

Overworking Can Result in Isolation

Focusing too much on work can take a toll on our social lives. When we pour all our time and energy into our jobs, we risk losing touch with our friends and family. It’s not just about missing out on fun activities or hobbies – it can lead to feeling disconnected and lonely.

Social interactions are super important for our mental and emotional health. They give us support and make us feel happier overall. When work starts getting in the way of these interactions, it can seriously affect our mood.

Having strong social connections isn’t just good for our happiness; they also help us deal with stress and work pressures better. They give us a sense of belonging and help us bounce back from tough times at work and in our personal lives.

Plus, being part of our community is important too. Whether it’s joining local groups,

volunteering, or just being involved in local events, it all adds up to feeling more fulfilled and connected.

The Trend of Workaholism

It’s nice, of course, to leave the office four hours before you have to return, open social

media, and post about it. Let all your classmates know how successful you are. Workaholism is now socially approved, and burning out at work is trendy. If someone hasn’t posted a selfie from the office on a weekend, it’s as if they don’t work.

But slow down. Constant busyness doesn’t indicate your success. Maybe you just can’t

complete your work in eight hours or you’re combining it with a night watchman job. And

even if you genuinely spend every minute on projects, you still look like that odd person with whom it’s impossible to communicate.

You are essentially no different from mothers who can only talk about their children. Only instead of a baby, you have work. And if mothers have the excuse of hormonal changes, you have none.

It’s beneficial for your employer that you work round the clock. But you risk losing more than you gain.

Humanity, by the way, has fought for an eight-hour workday for decades through strikes, prisons, and revolutions to lie on the couch with TV series on Saturdays. So, don’t deny social achievements and go to the movies on weekends, not to work. And turn off your phone. It’s high time to stop being productive and start living.