Exercise

Exercise validated as ‘cure’ for most ‘chronic’ diseases

Scientists have in recent studies demonstrated how being active can treat everything from chronic depression to impotence, even as they recommend that doctors prescribe exercise instead of pills for serious illnesses.

1 year ago

by Guardian Nigeria

80% cancer cases presented late to oncologists in Nigeria, says expert

*Says non-specialist doctors compound cases through the wrong approach to treatment Consultant, Clinical Oncologist/ Lecturer, College of Medicine, University of Ibadan, Dr. Omolola Salako, has lamented that the country high rate of

3 years ago

Features·Health

Motor neurone disease linked to ‘vigorous exercise’: UK study

Frequent strenuous exercise increases the risk of developing motor neurone disease for those genetically predisposed to the illness, according to research published on Friday.

3 years ago

Features·Health

6 Exercises To Help Boost Your Sex Life

Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about

3 years ago

Guardian Life·Wellness

6 Exercises To Help Boost Your Sex Life

Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about

3 years ago

Guardian Life·Wellness

8 Tips To Achieve Your 2021 Fitness Goals

It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to

3 years ago

Guardian Life·Wellness

8 Tips To Achieve Your 2021 Fitness Goals

It is 2021 and January is slowly but surely cruising to an end. Before the year began, many of us made New Year resolutions, and while it is not easy sticking to

3 years ago

Guardian Life·Wellness

9 Exercises To Help Your Flexibility

If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to

3 years ago

Guardian Life·Wellness

9 Exercises To Help Your Flexibility

If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to

3 years ago

Guardian Life·Wellness

Being Agile

Nearly everyone is concerned about how they look and rightly so. The looks partly tell the state of health and more. In the same vein, practically all is desirous of fit and

9 years ago

Wellness

Exercise

Exercise validated as ‘cure’ for most ‘chronic’ diseases

80% cancer cases presented late to oncologists in Nigeria, says expert

Motor neurone disease linked to ‘vigorous exercise’: UK study

6 Exercises To Help Boost Your Sex Life

6 Exercises To Help Boost Your Sex Life

8 Tips To Achieve Your 2021 Fitness Goals

8 Tips To Achieve Your 2021 Fitness Goals

9 Exercises To Help Your Flexibility

9 Exercises To Help Your Flexibility

Being Agile

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