Prenatal Nutrition: 3 wholesome smoothie recipes to try out today

If there is anytime a woman should pay major attention to her diet, it is when she is pregnant. Because she is not just providing nourishment to her own body, but also to the foetus growing within her. As a pregnant woman, fruits and vegetables should be a daily part of your diet because they are rich in minerals, vitamins and anti-oxidants the body needs to thrive while pregnant.