Prenatal workouts 101

Recently, a client who was excited about working out in pregnancy told me that she didn’t really find any doctors (in Nigeria) that would actively encourage you to work out while pregnant. Also information can be sparse for some women hoping to venture into the dreaded but highly beneficial world of prenatal exercising. As much as I can, I would try to cover the basics of what you need to know if you would like to safely workout in pregnancy Working out in pregnancy is safe for most women.