Saturday, 18th January 2025
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Protein

4 Jan
Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with yam and pepper sauce Combine tender grilled chicken with boiled yam and a spicy pepper sauce. This satisfying combination is packed with protein and a…

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9 mins ago
The National Agency for Food and Drug Administration and Control (NAFDAC) has sealed off a pharmacy located at Onitsha Crescent, Area 11, Garki, Abuja, for selling expired and unregistered drugs. In a statement, NAFDAC said following a tip-off from a concerned citizen, its enforcement team uncovered several expired items worth over seven million naira, including…
17 mins ago
Belarusian President Alexander Lukashenko on Saturday freed 23 political prisoners, state media reported, the latest mass pardoning ahead of next week's presidential election. The authoritarian leader, in power since 1994, is set to extend his rule next weekend in a contest that his critics, the West and independent rights groups have slammed as nothing more…
27 mins ago
US immigration authorities will carry out mass arrests of undocumented immigrants across the country on Tuesday, a top border official in the incoming administration of Donald Trump has said. The move would be among the first by Republican Trump, who returns to the White House on Monday, to uphold a campaign pledge to deport millions…
36 mins ago
An Indian court on Saturday found a 33-year-old man guilty for the rape and murder of a doctor, a crime that sparked nationwide protests and hospital strikes last year. The discovery of the victim's bloodied body at a government hospital in the eastern city of Kolkata last August once again highlighted the chronic issue of…
40 mins ago
Commercial activities at Punch Road and adjoining streets in Amarata, a suburb of Yenagoa, the Bayelsa State capital, temporarily came to a halt on Friday night and early Saturday morning as cult boys on a revenge mission over the killing of a young man took the street in an apparent revenge mission. The victim simply…
46 mins ago
Two judges were killed in a shooting attack on Saturday at the Supreme Court building in Tehran, state media reported. "This morning, a gunman infiltrated the Supreme Court in a planned act of assassination of two brave and experienced judges. The two judges were martyred in the act," the judiciary's Mizan Online website reported. Mizan…
54 mins ago
A petrol tanker reportedly exploded at Dikko junction, around the Abuja - Kaduna expressway on Saturday after some residents
56 mins ago
A Russian missile strike on the Ukrainian capital killed three people on Saturday, Ukrainian leaders said, in branding it a "heinous" attack, while Moscow called it "retaliation" for bombardments on its territory. Russia frequently targets Kyiv with aerial attacks, but deadly strikes there are rare, as the capital is heavily protected by air defences and…
57 mins ago
A Kano Polytechnic teacher, Aliyu Hamza Abdullahi, is presently recuperating from a deep cut allegedly inflicted by a female candidate who failed to be admitted to the polytechnic. The teacher, who doubles an examination office, was said to have been attacked by the admission seeker alongside her boyfriend at the polytechnic on Tuesday, January 14th,…
1 hour ago
The Lagos State Government has shut down Smiley Kids Montessori, Heritage Place Estate, Sangotedo, after a swimming pool accident led to the death of a two-year-old female, Rapheala Ogbodo, on Wednesday, January 15, 2025. The girl's mother had taken to X to allege that her daughter was electrocuted contrary to the report she got of…