vitamin B12
23 Sep
Feeling tired, moody, or like you could sleep for days? Relax, the Tse-tse fly didn’t bite you! You might just be low on vitamin B12, my guy! This essential nutrient is like the battery in your body, powering everything from your energy levels to your mood. Luckily, Nigeria is blessed with plenty of delicious, vitamin…
20 Sep
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is vital for the production of red blood cells, the maintenance of nerve cells, and the proper functioning of the brain and spinal cord. A deficiency in Vitamin B12 can lead to a range of…
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