Relaxing Ways To Spend Your Weekend

Go to the zoo,  It is so relaxing to be able to walk around and see exotic wildlife and adorable animals all in one place. You can also take pictures, It can be a great way to relax by capturing the wildlife and nature in a photograph. Visit the beach and let the wind from the sea relax your nerves.

5. Spend Time With Loved Ones

It’s hardly the world’s biggest mystery that spending time with people we like makes us  healthier and happier. Studies have shown that spending time with loved ones is far more important to well-being and contentedness than say, income or job satisfaction. Your family members know you best, they know what to say or do to make you smile. Loneliness has been proven to be twice as unhealthy as obesity for older people, meaning social interaction is important to your physical and emotional state as well as being desirable.

“We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends,” according to Harvard happiness expert Daniel Gilbert.